10.7 km | 01:01:33 | 05:46/km日期: 2021-12-05 16:54 - 平均心率: 154 - 卡路里: 584 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'54" / 08'19" / 05'53" / 05'37" / 05'19" / 05'19" / 05'16" / 05'10" / 05'00" / 06'55" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'42") | 879 / 879 |
2 | | 17'27" (+14'12") | 86 / 965 |
3 | | 03'18" (+00'03") | 101 / 1066 |
4 | | 18'02" (+14'47") | 83 / 1149 |
5 | | 03'39" (+00'24") | 96 / 1246 |
6 | | 12'26" (+09'11") | 123 / 1369 |
7 | | 03'15" | 104 / 1474 |
8 | | 05'44" (+02'29") | 404 / 1878 |
9 | | 05'55" (+02'40") | 399 / 2277 |
10 | | 05'52" (+02'37") | 399 / 2677 |
11 | | 05'50" (+02'35") | 400 / 3078 |
12 | | 05'51" (+02'36") | 403 / 3481 |
13 | | 05'25" (+02'10") | 403 / 3884 |
14 | | 05'24" (+02'09") | 400 / 4285 |
15 | | 05'19" (+02'04") | 398 / 4683 |
16 | | 05'18" (+02'03") | 400 / 5084 |
17 | | 05'22" (+02'07") | 400 / 5485 |
18 | | 05'12" (+01'57") | 409 / 5894 |
19 | | 05'15" (+02'00") | 407 / 6301 |
20 | | 05'15" (+02'00") | 404 / 6706 |
21 | | 05'19" (+02'04") | 401 / 7108 |
22 | | 05'14" (+01'59") | 403 / 7512 |
23 | | 04'59" (+01'44") | 400 / 7912 |
24 | | 04'59" (+01'44") | 402 / 8314 |
25 | | 05'00" (+01'45") | 398 / 8713 |
26 | | 05'00" (+01'45") | 399 / 9113 |
27 | | 04'53" (+01'38") | 398 / 9511 |
28 | | 06'02" (+02'47") | 936 / 10448 |
29 | | 03'26" (+00'11") | 102 / 10550 |
30 | | 15'56" (+12'41") | 101 / 10652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 258.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 08'19" | 00:15'13" |
3 | 05'53" | 00:21'06" |
4 | 05'37" | 00:26'43" |
5 | 05'19" | 00:32'02" |
6 | 05'19" | 00:37'21" |
7 | 05'16" | 00:42'37" |
8 | 05'10" | 00:47'47" |
9 | 05'00" | 00:52'47" |
10 | 06'55" | 00:59'42" |
10.7 | 09'42" | 01:06'02" |