10.4 km | 00:57:45 | 05:33/km日期: 2021-12-06 19:12 - 平均心率: 136 - 卡路里: 607 Cal - 平均步頻: 164
Pace: 06'00" / 05'36" / 05'34" / 05'32" / 05'32" / 05'31" / 05'29" / 05'29" / 05'28" / 05'30" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'46") | 1000 / 1000 |
| 2 | | 05'36" (+00'22") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 999 / 9999 |
| 11 | | 05'54" (+00'40") | 29 / 10029 |
| 12 | | 05'17" (+00'03") | 100 / 10129 |
| 13 | | 05'22" (+00'08") | 10 / 10140 |
| 14 | | 05'15" (+00'01") | 100 / 10240 |
| 15 | | 05'28" (+00'14") | 10 / 10250 |
| 16 | | 05'14" | 100 / 10350 |
| 17 | | 05'17" (+00'03") | 37 / 10388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 152.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'34" | 00:17'10" |
| 4 | 05'32" | 00:22'42" |
| 5 | 05'32" | 00:28'14" |
| 6 | 05'31" | 00:33'45" |
| 7 | 05'29" | 00:39'14" |
| 8 | 05'29" | 00:44'43" |
| 9 | 05'28" | 00:50'11" |
| 10 | 05'30" | 00:55'41" |
| 10.4 | 05'19" | 00:57'45" |
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