10.1 km | 00:47:55 | 04:43/km日期: 2021-12-07 23:12 - 平均心率: 160 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 04'45" / 04'51" / 04'46" / 04'46" / 04'51" / 04'42" / 04'46" / 04'47" / 04'39" / 04'32" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" | 406 / 406 |
2 | | 04'55" (+00'35") | 405 / 812 |
3 | | 04'53" (+00'33") | 408 / 1220 |
4 | | 04'50" (+00'30") | 409 / 1629 |
5 | | 04'52" (+00'32") | 403 / 2032 |
6 | | 04'41" (+00'21") | 412 / 2445 |
7 | | 04'56" (+00'36") | 405 / 2850 |
8 | | 04'48" (+00'28") | 408 / 3258 |
9 | | 04'48" (+00'28") | 404 / 3663 |
10 | | 04'42" (+00'22") | 410 / 4073 |
11 | | 04'47" (+00'27") | 406 / 4479 |
12 | | 04'49" (+00'29") | 407 / 4886 |
13 | | 04'52" (+00'32") | 400 / 5287 |
14 | | 04'42" (+00'22") | 407 / 5695 |
15 | | 04'33" (+00'13") | 405 / 6101 |
16 | | 04'46" (+00'26") | 408 / 6509 |
17 | | 04'42" (+00'22") | 407 / 6917 |
18 | | 04'44" (+00'24") | 410 / 7328 |
19 | | 04'44" (+00'24") | 373 / 7701 |
20 | | 04'42" (+00'22") | 404 / 8105 |
21 | | 04'41" (+00'21") | 398 / 8504 |
22 | | 04'36" (+00'16") | 406 / 8911 |
23 | | 04'36" (+00'16") | 400 / 9312 |
24 | | 04'32" (+00'12") | 406 / 9718 |
25 | | 04'28" (+00'08") | 409 / 10128 |
26 | | 02'45" | 7 / 10135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 177.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'51" | 00:09'36" |
3 | 04'46" | 00:14'22" |
4 | 04'46" | 00:19'08" |
5 | 04'51" | 00:23'59" |
6 | 04'42" | 00:28'41" |
7 | 04'46" | 00:33'27" |
8 | 04'47" | 00:38'14" |
9 | 04'39" | 00:42'53" |
10 | 04'32" | 00:47'25" |
10.1 | 04'25" | 00:48'01" |