34.0 km | 03:36:42 | 06:22/km日期: 2021-12-04 04:48 - 平均心率: 151 - 卡路里: 1949 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'35" / 06'18" / 06'19" / 06'24" / 06'31" / 06'29" / 06'30" / 06'29" / 06'29" / 06'26" / 06'16" / 06'23" / 06'20" / 06'11" / 06'10" / 06'21" / 06'03" / 06'15" / 06'26" / 06'04" / 06'12" / 06'15" / 06'09" / 06'19" / 06'35" / 06'14" / 06'22" / 06'15" / 06'13" / 06'45" / 06'32" / 06'29" / 06'39" / 06'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'32") | 1000 / 1000 |
| 2 | | 06'17" (+00'14") | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'30" (+00'27") | 1000 / 5000 |
| 6 | | 06'29" (+00'26") | 1000 / 6000 |
| 7 | | 06'29" (+00'26") | 1000 / 7000 |
| 8 | | 06'29" (+00'26") | 1000 / 8000 |
| 9 | | 06'29" (+00'26") | 1000 / 9000 |
| 10 | | 06'25" (+00'22") | 1000 / 10000 |
| 11 | | 06'16" (+00'13") | 1000 / 11000 |
| 12 | | 06'22" (+00'19") | 1000 / 12000 |
| 13 | | 06'19" (+00'16") | 1000 / 13000 |
| 14 | | 06'11" (+00'08") | 1000 / 14000 |
| 15 | | 06'09" (+00'06") | 1000 / 15000 |
| 16 | | 06'20" (+00'17") | 1000 / 16000 |
| 17 | | 06'03" | 1000 / 17000 |
| 18 | | 06'14" (+00'11") | 1000 / 18000 |
| 19 | | 06'26" (+00'23") | 1000 / 19000 |
| 20 | | 06'04" (+00'01") | 1000 / 20000 |
| 21 | | 06'12" (+00'09") | 1000 / 21000 |
| 22 | | 06'15" (+00'12") | 1000 / 22000 |
| 23 | | 06'08" (+00'05") | 1000 / 23000 |
| 24 | | 06'19" (+00'16") | 1000 / 24000 |
| 25 | | 06'34" (+00'31") | 1000 / 25000 |
| 26 | | 06'14" (+00'11") | 1000 / 26000 |
| 27 | | 06'21" (+00'18") | 1000 / 27000 |
| 28 | | 06'14" (+00'11") | 1000 / 28000 |
| 29 | | 06'13" (+00'10") | 1000 / 29000 |
| 30 | | 06'45" (+00'42") | 1000 / 30000 |
| 31 | | 06'31" (+00'28") | 1000 / 31000 |
| 32 | | 06'29" (+00'26") | 1000 / 32000 |
| 33 | | 06'39" (+00'36") | 1000 / 33000 |
| 34 | | 06'38" (+00'35") | 1000 / 34000 |
| 35 | | 05'51" | 12 / 34012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 260.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 06'19" | 00:19'12" |
| 4 | 06'24" | 00:25'36" |
| 5 | 06'31" | 00:32'07" |
| 6 | 06'29" | 00:38'36" |
| 7 | 06'30" | 00:45'06" |
| 8 | 06'29" | 00:51'35" |
| 9 | 06'29" | 00:58'04" |
| 10 | 06'26" | 01:04'30" |
| 11 | 06'16" | 01:10'46" |
| 12 | 06'23" | 01:17'09" |
| 13 | 06'20" | 01:23'29" |
| 14 | 06'11" | 01:29'40" |
| 15 | 06'10" | 01:35'50" |
| 16 | 06'21" | 01:42'11" |
| 17 | 06'03" | 01:48'14" |
| 18 | 06'15" | 01:54'29" |
| 19 | 06'26" | 02:00'55" |
| 20 | 06'04" | 02:06'59" |
| 21 | 06'12" | 02:13'11" |
| 22 | 06'15" | 02:19'26" |
| 23 | 06'09" | 02:25'35" |
| 24 | 06'19" | 02:31'54" |
| 25 | 06'35" | 02:38'29" |
| 26 | 06'14" | 02:44'43" |
| 27 | 06'22" | 02:51'05" |
| 28 | 06'15" | 02:57'20" |
| 29 | 06'13" | 03:03'33" |
| 30 | 06'45" | 03:10'18" |
| 31 | 06'32" | 03:16'50" |
| 32 | 06'29" | 03:23'19" |
| 33 | 06'39" | 03:29'58" |
| 34 | 06'39" | 03:36'37" |
| 34.0 | 06'25" | 03:36'42" |
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