16.3 km | 01:20:12 | 04:55/km日期: 2021-12-05 07:55 - 平均心率: 139 - 卡路里: 761 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 05'22" / 05'20" / 04'52" / 04'52" / 04'56" / 04'52" / 04'55" / 04'55" / 04'52" / 05'01" / 04'54" / 04'59" / 04'49" / 04'53" / 04'48" / 04'43" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'38") | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 04'52" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'17") | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 04'58" (+00'15") | 1000 / 12000 |
| 13 | | 04'49" (+00'06") | 1000 / 13000 |
| 14 | | 04'53" (+00'10") | 1000 / 14000 |
| 15 | | 04'47" (+00'04") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 04'30" | 314 / 16314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 396.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 04'52" | 00:15'34" |
| 4 | 04'52" | 00:20'26" |
| 5 | 04'56" | 00:25'22" |
| 6 | 04'52" | 00:30'14" |
| 7 | 04'55" | 00:35'09" |
| 8 | 04'55" | 00:40'04" |
| 9 | 04'52" | 00:44'56" |
| 10 | 05'01" | 00:49'57" |
| 11 | 04'54" | 00:54'51" |
| 12 | 04'59" | 00:59'50" |
| 13 | 04'49" | 01:04'39" |
| 14 | 04'53" | 01:09'32" |
| 15 | 04'48" | 01:14'20" |
| 16 | 04'43" | 01:19'03" |
| 16.3 | 04'30" | 01:20'28" |
展開計圈分析
留言 
