17.6 km | 01:30:09 | 05:07/km日期: 2021-12-05 16:48 - 平均心率: 155 - 卡路里: 1137 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'35" / 05'34" / 05'20" / 05'20" / 05'22" / 05'26" / 05'26" / 05'26" / 05'11" / 05'00" / 05'02" / 05'00" / 04'48" / 04'46" / 04'37" / 04'40" / 04'45" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'58") | 1000 / 1000 |
2 | | 05'33" (+00'57") | 794 / 1794 |
3 | | 05'24" (+00'48") | 1000 / 2794 |
4 | | 05'19" (+00'43") | 1000 / 3794 |
5 | | 05'23" (+00'47") | 1000 / 4794 |
6 | | 05'22" (+00'46") | 1000 / 5794 |
7 | | 05'25" (+00'49") | 1000 / 6794 |
8 | | 05'27" (+00'51") | 1000 / 7794 |
9 | | 05'13" (+00'37") | 1000 / 8794 |
10 | | 05'03" (+00'27") | 1000 / 9794 |
11 | | 05'01" (+00'25") | 1000 / 10794 |
12 | | 04'59" (+00'23") | 1000 / 11794 |
13 | | 04'50" (+00'14") | 1000 / 12794 |
14 | | 04'48" (+00'12") | 1000 / 13794 |
15 | | 04'36" | 1000 / 14794 |
16 | | 04'41" (+00'05") | 1000 / 15794 |
17 | | 04'41" (+00'05") | 1000 / 16794 |
18 | | 04'52" (+00'16") | 756 / 17550 |
19 | | 06'25" (+01'49") | 23 / 17574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 228.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'34" | 00:11'09" |
3 | 05'20" | 00:16'29" |
4 | 05'20" | 00:21'49" |
5 | 05'22" | 00:27'11" |
6 | 05'26" | 00:32'37" |
7 | 05'26" | 00:38'03" |
8 | 05'26" | 00:43'29" |
9 | 05'11" | 00:48'40" |
10 | 05'00" | 00:53'40" |
11 | 05'02" | 00:58'42" |
12 | 05'00" | 01:03'42" |
13 | 04'48" | 01:08'30" |
14 | 04'46" | 01:13'16" |
15 | 04'37" | 01:17'53" |
16 | 04'40" | 01:22'33" |
17 | 04'45" | 01:27'18" |
17.6 | 04'57" | 01:30'09" |