10.2 km | 01:00:48 | 05:56/km日期: 2021-12-05 06:04 - 總爬升: 249 m - 平均心率: 152 - 卡路里: 859 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'21" / 05'46" / 05'51" / 06'05" / 05'39" / 06'35" / 05'27" / 05'56" / 05'50" / 05'52" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1000 / 1000 |
| 2 | | 05'45" (+00'18") | 1000 / 2000 |
| 3 | | 05'51" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'38") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 06'35" (+01'08") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'55" (+00'28") | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 05'51" (+00'24") | 1000 / 10000 |
| 11 | | 06'07" (+00'40") | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 176.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'46" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 06'05" | 00:24'03" |
| 5 | 05'39" | 00:29'42" |
| 6 | 06'35" | 00:36'17" |
| 7 | 05'27" | 00:41'44" |
| 8 | 05'56" | 00:47'40" |
| 9 | 05'50" | 00:53'30" |
| 10 | 05'52" | 00:59'22" |
| 10.2 | 06'05" | 01:00'49" |
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