8.1 km | 00:44:32 | 05:31/km日期: 2021-12-06 05:23 - 平均心率: 135 - 卡路里: 467 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'28" / 06'56" / 05'16" / 05'12" / 04'47" / 05'09" / 05'47" / 05'58" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'10") | 1600 / 1600 |
| 2 | | 04'37" (+00'23") | 30 / 1630 |
| 3 | | 04'22" (+00'08") | 400 / 2030 |
| 4 | | 06'48" (+02'34") | 200 / 2230 |
| 5 | | 04'25" (+00'11") | 400 / 2630 |
| 6 | | 06'19" (+02'05") | 200 / 2830 |
| 7 | | 04'14" | 400 / 3230 |
| 8 | | 06'39" (+02'25") | 200 / 3430 |
| 9 | | 04'23" (+00'09") | 400 / 3830 |
| 10 | | 06'35" (+02'21") | 200 / 4030 |
| 11 | | 04'18" (+00'04") | 400 / 4430 |
| 12 | | 06'29" (+02'15") | 200 / 4630 |
| 13 | | 04'19" (+00'05") | 400 / 5030 |
| 14 | | 06'34" (+02'20") | 200 / 5230 |
| 15 | | 04'19" (+00'05") | 400 / 5630 |
| 16 | | 06'00" (+01'46") | 200 / 5830 |
| 17 | | 04'20" (+00'06") | 400 / 6230 |
| 18 | | 06'31" (+02'17") | 200 / 6430 |
| 19 | | 06'02" (+01'48") | 1600 / 8030 |
| 20 | | 05'54" (+01'40") | 10 / 8040 |
| 21 | | 06'39" (+02'25") | 20 / 8060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 156.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'56" | 00:13'24" |
| 3 | 05'16" | 00:18'40" |
| 4 | 05'12" | 00:23'52" |
| 5 | 04'47" | 00:28'39" |
| 6 | 05'09" | 00:33'48" |
| 7 | 05'47" | 00:39'35" |
| 8 | 05'58" | 00:45'33" |
| 8.1 | 06'23" | 00:45'56" |
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