21.0 km | 01:29:34 | 04:15/km日期: 2021-12-04 05:46 - 地點: 梧棲田徑場 - 天氣: 陰 - 平均心率: 153 - 卡路里: 1099 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 04'19" / 04'18" / 04'20" / 04'21" / 04'20" / 04'17" / 04'15" / 04'19" / 04'24" / 04'19" / 04'19" / 04'17" / 04'21" / 04'16" / 04'14" / 04'15" / 04'20" / 04'14" / 04'06" / 04'04" / 03'53" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'27") | 1000 / 1000 |
| 2 | | 04'17" (+00'25") | 1000 / 2000 |
| 3 | | 04'20" (+00'28") | 1000 / 3000 |
| 4 | | 04'20" (+00'28") | 1000 / 4000 |
| 5 | | 04'20" (+00'28") | 1000 / 5000 |
| 6 | | 04'16" (+00'24") | 1000 / 6000 |
| 7 | | 04'15" (+00'23") | 1000 / 7000 |
| 8 | | 04'19" (+00'27") | 1000 / 8000 |
| 9 | | 04'23" (+00'31") | 1000 / 9000 |
| 10 | | 04'18" (+00'26") | 1000 / 10000 |
| 11 | | 04'19" (+00'27") | 1000 / 11000 |
| 12 | | 04'17" (+00'25") | 1000 / 12000 |
| 13 | | 04'20" (+00'28") | 1000 / 13000 |
| 14 | | 04'16" (+00'24") | 1000 / 14000 |
| 15 | | 04'13" (+00'21") | 1000 / 15000 |
| 16 | | 04'15" (+00'23") | 1000 / 16000 |
| 17 | | 04'19" (+00'27") | 1000 / 17000 |
| 18 | | 04'14" (+00'22") | 1000 / 18000 |
| 19 | | 04'06" (+00'14") | 1000 / 19000 |
| 20 | | 04'03" (+00'11") | 1000 / 20000 |
| 21 | | 03'52" | 1000 / 21000 |
| 22 | | 02'18" | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
388.15 km 
Asics sortie magic RP5 累積 :
577.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'18" | 00:08'37" |
| 3 | 04'20" | 00:12'57" |
| 4 | 04'21" | 00:17'18" |
| 5 | 04'20" | 00:21'38" |
| 6 | 04'17" | 00:25'55" |
| 7 | 04'15" | 00:30'10" |
| 8 | 04'19" | 00:34'29" |
| 9 | 04'24" | 00:38'53" |
| 10 | 04'19" | 00:43'12" |
| 11 | 04'19" | 00:47'31" |
| 12 | 04'17" | 00:51'48" |
| 13 | 04'21" | 00:56'09" |
| 14 | 04'16" | 01:00'25" |
| 15 | 04'14" | 01:04'39" |
| 16 | 04'15" | 01:08'54" |
| 17 | 04'20" | 01:13'14" |
| 18 | 04'14" | 01:17'28" |
| 19 | 04'06" | 01:21'34" |
| 20 | 04'04" | 01:25'38" |
| 21 | 03'53" | 01:29'31" |
| 21.0 | 02'01" | 01:29'34" |
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