12.1 km | 01:02:08 | 05:07/km日期: 2021-12-06 18:18 - 平均心率: 139 - 卡路里: 562 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'13" / 04'52" / 04'49" / 04'51" / 04'51" / 05'05" / 04'58" / 04'57" / 05'33" / 05'01" / 05'01" / 05'18" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'25") | 1000 / 1000 |
| 2 | | 04'52" (+00'04") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 04'50" (+00'02") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'44") | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 1000 / 11000 |
| 12 | | 05'18" (+00'30") | 1000 / 12000 |
| 13 | | 12'28" (+07'40") | 131 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 244.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'52" | 00:10'05" |
| 3 | 04'49" | 00:14'54" |
| 4 | 04'51" | 00:19'45" |
| 5 | 04'51" | 00:24'36" |
| 6 | 05'05" | 00:29'41" |
| 7 | 04'58" | 00:34'39" |
| 8 | 04'57" | 00:39'36" |
| 9 | 05'33" | 00:45'09" |
| 10 | 05'01" | 00:50'10" |
| 11 | 05'01" | 00:55'11" |
| 12 | 05'18" | 01:00'29" |
| 12.1 | 12'30" | 01:02'08" |
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