21.3 km | 01:49:55 | 05:09/km日期: 2021-12-05 05:35 - 平均心率: 141 - 卡路里: 1377 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'32" / 10'35" / 10'11" / 04'59" / 05'06" / 04'52" / 04'53" / 05'00" / 04'51" / 04'58" / 04'57" / 04'56" / 05'01" / 04'55" / 05'02" / 05'03" / 04'55" / 05'08" / 08'45" / 05'02" / 05'12" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 06'03" (+01'10") | 1000 / 2000 |
| 3 | | 07'18" (+02'25") | 646 / 2646 |
| 4 | | 05'05" (+00'12") | 1000 / 3646 |
| 5 | | 04'59" (+00'06") | 1000 / 4646 |
| 6 | | 04'58" (+00'05") | 1000 / 5646 |
| 7 | | 04'53" | 1000 / 6646 |
| 8 | | 04'54" (+00'01") | 1000 / 7646 |
| 9 | | 04'55" (+00'02") | 1000 / 8646 |
| 10 | | 04'56" (+00'03") | 1000 / 9646 |
| 11 | | 04'53" | 1000 / 10646 |
| 12 | | 04'58" (+00'05") | 1000 / 11646 |
| 13 | | 04'57" (+00'04") | 1000 / 12646 |
| 14 | | 04'59" (+00'06") | 1000 / 13646 |
| 15 | | 04'57" (+00'04") | 1000 / 14646 |
| 16 | | 05'00" (+00'07") | 1000 / 15646 |
| 17 | | 05'00" (+00'07") | 1000 / 16646 |
| 18 | | 05'04" (+00'11") | 1000 / 17646 |
| 19 | | 05'11" (+00'18") | 1000 / 18646 |
| 20 | | 05'15" (+00'22") | 1000 / 19646 |
| 21 | | 05'10" (+00'17") | 1000 / 20646 |
| 22 | | 05'03" (+00'10") | 661 / 21308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 286.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 10'35" | 00:16'07" |
| 3 | 10'11" | 00:26'18" |
| 4 | 04'59" | 00:31'17" |
| 5 | 05'06" | 00:36'23" |
| 6 | 04'52" | 00:41'15" |
| 7 | 04'53" | 00:46'08" |
| 8 | 05'00" | 00:51'08" |
| 9 | 04'51" | 00:55'59" |
| 10 | 04'58" | 01:00'57" |
| 11 | 04'57" | 01:05'54" |
| 12 | 04'56" | 01:10'50" |
| 13 | 05'01" | 01:15'51" |
| 14 | 04'55" | 01:20'46" |
| 15 | 05'02" | 01:25'48" |
| 16 | 05'03" | 01:30'51" |
| 17 | 04'55" | 01:35'46" |
| 18 | 05'08" | 01:40'54" |
| 19 | 08'45" | 01:49'39" |
| 20 | 05'02" | 01:54'41" |
| 21 | 05'12" | 01:59'53" |
| 21.3 | 04'58" | 02:01'25" |
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