7.7 km | 00:44:41 | 05:49/km日期: 2021-12-05 08:50 - 平均心率: 144 - 卡路里: 537 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'24" / 05'01" / 04'59" / 05'10" / 06'12" / 05'09" / 05'05" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+03'26") | 729 / 729 |
| 2 | | 05'01" (+01'36") | 7 / 736 |
| 3 | | 05'05" (+01'40") | 98 / 834 |
| 4 | | 03'25" | 10 / 844 |
| 5 | | 05'05" (+01'40") | 98 / 943 |
| 6 | | 07'21" (+03'56") | 3 / 946 |
| 7 | | 04'51" (+01'26") | 103 / 1049 |
| 8 | | 03'34" (+00'09") | 6 / 1056 |
| 9 | | 04'51" (+01'26") | 102 / 1159 |
| 10 | | 07'19" (+03'54") | 3 / 1162 |
| 11 | | 04'00" (+00'35") | 6 / 1169 |
| 12 | | 05'22" (+01'57") | 93 / 1262 |
| 13 | | 04'54" (+01'29") | 101 / 1364 |
| 14 | | 04'31" (+01'06") | 110 / 1474 |
| 15 | | 04'59" (+01'34") | 100 / 1574 |
| 16 | | 11'28" (+08'03") | 50 / 1625 |
| 17 | | 04'16" (+00'51") | 800 / 2425 |
| 18 | | 09'15" (+05'50") | 152 / 2578 |
| 19 | | 04'19" (+00'54") | 800 / 3378 |
| 20 | | 11'06" (+07'41") | 116 / 3494 |
| 21 | | 04'25" (+01'00") | 800 / 4294 |
| 22 | | 13'01" (+09'36") | 206 / 4501 |
| 23 | | 04'18" (+00'53") | 800 / 5301 |
| 24 | | 11'32" (+08'07") | 137 / 5439 |
| 25 | | 04'08" (+00'43") | 800 / 6239 |
| 26 | | 11'36" (+08'11") | 118 / 6358 |
| 27 | | 04'13" (+00'48") | 800 / 7158 |
| 28 | | 15'46" (+12'21") | 190 / 7348 |
| 29 | | 09'12" (+05'47") | 325 / 7673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 156.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'01" | 00:11'25" |
| 3 | 04'59" | 00:16'24" |
| 4 | 05'10" | 00:21'34" |
| 5 | 06'12" | 00:27'46" |
| 6 | 05'09" | 00:32'55" |
| 7 | 05'05" | 00:38'00" |
| 7.7 | 09'53" | 00:44'40" |
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