36.7 km | 01:22:49 | 02:15/km日期: 2021-12-06 06:15 - 總爬升: 317 m - 平均心率: 101 - 卡路里: 298 Cal - 平均步頻: 114 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 01'18" / 02'10" / 00'55" / 01'18" / 00'54" / 01'52" / 01'25" / 00'58" / 04'37" / 01'04" / 01'55" / 00'52" / 00'50" / 00'58" / 00'53" / 02'34" / 01'58" / 01'06" / 01'52" / 02'05" / 01'20" / 02'17" / 04'16" / 01'50" / 01'02" / 01'44" / 02'33" / 01'00" / 02'14" / 00'58" / 02'03" / 02'21" / 01'28" / 02'06" / 01'08" / 01'26" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'41" (+11'51") | 1000 / 1000 |
2 | | 02'09" (+01'19") | 1000 / 2000 |
3 | | 00'55" (+00'05") | 1000 / 3000 |
4 | | 01'17" (+00'27") | 1000 / 4000 |
5 | | 00'54" (+00'04") | 1000 / 5000 |
6 | | 01'51" (+01'01") | 1000 / 6000 |
7 | | 01'25" (+00'35") | 1000 / 7000 |
8 | | 00'58" (+00'08") | 1000 / 8000 |
9 | | 04'36" (+03'46") | 1000 / 9000 |
10 | | 01'04" (+00'14") | 1000 / 10000 |
11 | | 01'54" (+01'04") | 1000 / 11000 |
12 | | 00'51" (+00'01") | 1000 / 12000 |
13 | | 00'50" | 1000 / 13000 |
14 | | 00'57" (+00'07") | 1000 / 14000 |
15 | | 00'52" (+00'02") | 1000 / 15000 |
16 | | 02'34" (+01'44") | 1000 / 16000 |
17 | | 01'58" (+01'08") | 1000 / 17000 |
18 | | 01'06" (+00'16") | 1000 / 18000 |
19 | | 01'51" (+01'01") | 1000 / 19000 |
20 | | 02'05" (+01'15") | 1000 / 20000 |
21 | | 01'19" (+00'29") | 1000 / 21000 |
22 | | 02'17" (+01'27") | 1000 / 22000 |
23 | | 04'15" (+03'25") | 1000 / 23000 |
24 | | 01'50" (+01'00") | 1000 / 24000 |
25 | | 01'01" (+00'11") | 1000 / 25000 |
26 | | 01'44" (+00'54") | 1000 / 26000 |
27 | | 02'32" (+01'42") | 1000 / 27000 |
28 | | 01'00" (+00'10") | 1000 / 28000 |
29 | | 02'13" (+01'23") | 1000 / 29000 |
30 | | 00'58" (+00'08") | 1000 / 30000 |
31 | | 02'02" (+01'12") | 1000 / 31000 |
32 | | 02'21" (+01'31") | 1000 / 32000 |
33 | | 01'27" (+00'37") | 1000 / 33000 |
34 | | 02'06" (+01'16") | 1000 / 34000 |
35 | | 01'07" (+00'17") | 1000 / 35000 |
36 | | 01'26" (+00'36") | 1000 / 36000 |
37 | | 14'17" (+13'27") | 706 / 36706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 360.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'18" | 00:01'18" |
2 | 02'10" | 00:03'28" |
3 | 00'55" | 00:04'23" |
4 | 01'18" | 00:05'41" |
5 | 00'54" | 00:06'35" |
6 | 01'52" | 00:08'27" |
7 | 01'25" | 00:09'52" |
8 | 00'58" | 00:10'50" |
9 | 04'37" | 00:15'27" |
10 | 01'04" | 00:16'31" |
11 | 01'55" | 00:18'26" |
12 | 00'52" | 00:19'18" |
13 | 00'50" | 00:20'08" |
14 | 00'58" | 00:21'06" |
15 | 00'53" | 00:21'59" |
16 | 02'34" | 00:24'33" |
17 | 01'58" | 00:26'31" |
18 | 01'06" | 00:27'37" |
19 | 01'52" | 00:29'29" |
20 | 02'05" | 00:31'34" |
21 | 01'20" | 00:32'54" |
22 | 02'17" | 00:35'11" |
23 | 04'16" | 00:39'27" |
24 | 01'50" | 00:41'17" |
25 | 01'02" | 00:42'19" |
26 | 01'44" | 00:44'03" |
27 | 02'33" | 00:46'36" |
28 | 01'00" | 00:47'36" |
29 | 02'14" | 00:49'50" |
30 | 00'58" | 00:50'48" |
31 | 02'03" | 00:52'51" |
32 | 02'21" | 00:55'12" |
33 | 01'28" | 00:56'40" |
34 | 02'06" | 00:58'46" |
35 | 01'08" | 00:59'54" |
36 | 01'26" | 01:01'20" |
36.7 | 14'17" | 01:11'26" |