20.1 km | 02:00:38 | 05:59/km日期: 2021-12-05 07:45 - 總爬升: 295 m - 平均心率: 146 - 卡路里: 1421 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'11" / 05'35" / 05'38" / 05'49" / 05'55" / 05'44" / 06'22" / 06'11" / 06'07" / 06'06" / 06'04" / 05'51" / 06'21" / 05'52" / 05'50" / 06'02" / 05'42" / 05'54" / 06'33" / 06'12" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'36") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'37" (+00'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 06'22" (+00'47") | 1000 / 7000 |
| 8 | | 06'10" (+00'35") | 1000 / 8000 |
| 9 | | 06'06" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'31") | 1000 / 10000 |
| 11 | | 06'04" (+00'29") | 1000 / 11000 |
| 12 | | 05'50" (+00'15") | 1000 / 12000 |
| 13 | | 06'21" (+00'46") | 1000 / 13000 |
| 14 | | 05'51" (+00'16") | 1000 / 14000 |
| 15 | | 05'50" (+00'15") | 1000 / 15000 |
| 16 | | 06'01" (+00'26") | 1000 / 16000 |
| 17 | | 05'41" (+00'06") | 1000 / 17000 |
| 18 | | 05'53" (+00'18") | 1000 / 18000 |
| 19 | | 06'33" (+00'58") | 1000 / 19000 |
| 20 | | 06'12" (+00'37") | 1000 / 20000 |
| 21 | | 05'55" (+00'20") | 114 / 20114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 208.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'35" | 00:11'46" |
| 3 | 05'38" | 00:17'24" |
| 4 | 05'49" | 00:23'13" |
| 5 | 05'55" | 00:29'08" |
| 6 | 05'44" | 00:34'52" |
| 7 | 06'22" | 00:41'14" |
| 8 | 06'11" | 00:47'25" |
| 9 | 06'07" | 00:53'32" |
| 10 | 06'06" | 00:59'38" |
| 11 | 06'04" | 01:05'42" |
| 12 | 05'51" | 01:11'33" |
| 13 | 06'21" | 01:17'54" |
| 14 | 05'52" | 01:23'46" |
| 15 | 05'50" | 01:29'36" |
| 16 | 06'02" | 01:35'38" |
| 17 | 05'42" | 01:41'20" |
| 18 | 05'54" | 01:47'14" |
| 19 | 06'33" | 01:53'47" |
| 20 | 06'12" | 01:59'59" |
| 20.1 | 05'59" | 02:00'40" |
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