28.5 km | 01:57:45 | 04:07/km日期: 2021-12-04 05:44 - 平均心率: 153 - 卡路里: 1738 Cal - 平均步頻: 178 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 04'01" / 04'09" / 04'11" / 04'07" / 04'15" / 04'09" / 04'10" / 04'12" / 04'07" / 04'15" / 04'09" / 04'17" / 04'11" / 04'08" / 04'04" / 04'07" / 04'07" / 04'10" / 04'08" / 04'09" / 04'09" / 04'04" / 04'03" / 04'10" / 04'06" / 04'09" / 04'05" / 04'04" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'02") | 5142 / 5142 |
| 2 | | 04'10" (+00'04") | 5022 / 10164 |
| 3 | | 04'09" (+00'03") | 4834 / 14998 |
| 4 | | 04'07" (+00'01") | 4996 / 19995 |
| 5 | | 04'06" | 5008 / 25004 |
| 6 | | 04'02" | 3493 / 28497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
300.05 km 
Nike Alphafly NEXT% 累積 :
1212.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'09" | 00:08'10" |
| 3 | 04'11" | 00:12'21" |
| 4 | 04'07" | 00:16'28" |
| 5 | 04'15" | 00:20'43" |
| 6 | 04'09" | 00:24'52" |
| 7 | 04'10" | 00:29'02" |
| 8 | 04'12" | 00:33'14" |
| 9 | 04'07" | 00:37'21" |
| 10 | 04'15" | 00:41'36" |
| 11 | 04'09" | 00:45'45" |
| 12 | 04'17" | 00:50'02" |
| 13 | 04'11" | 00:54'13" |
| 14 | 04'08" | 00:58'21" |
| 15 | 04'04" | 01:02'25" |
| 16 | 04'07" | 01:06'32" |
| 17 | 04'07" | 01:10'39" |
| 18 | 04'10" | 01:14'49" |
| 19 | 04'08" | 01:18'57" |
| 20 | 04'09" | 01:23'06" |
| 21 | 04'09" | 01:27'15" |
| 22 | 04'04" | 01:31'19" |
| 23 | 04'03" | 01:35'22" |
| 24 | 04'10" | 01:39'32" |
| 25 | 04'06" | 01:43'38" |
| 26 | 04'09" | 01:47'47" |
| 27 | 04'05" | 01:51'52" |
| 28 | 04'04" | 01:55'56" |
| 28.5 | 03'41" | 01:57'46" |
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