31.6 km | 02:37:36 | 04:59/km日期: 2021-12-05 09:05 - 平均心率: 147 - 卡路里: 1995 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 06'46" / 14'42" / 05'34" / 04'43" / 04'44" / 05'27" / 04'47" / 04'45" / 04'50" / 04'51" / 04'55" / 04'50" / 04'46" / 04'44" / 04'36" / 04'23" / 04'41" / 04'36" / 04'43" / 04'38" / 04'41" / 04'42" / 04'45" / 04'38" / 04'53" / 04'37" / 04'30" / 04'38" / 04'49" / 11'03" / 07'18" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'17") | 2000 / 2000 |
| 2 | | 04'43" (+00'12") | 2500 / 4500 |
| 3 | | 04'48" (+00'17") | 2500 / 7000 |
| 4 | | 04'48" (+00'17") | 2500 / 9500 |
| 5 | | 04'51" (+00'20") | 2500 / 12000 |
| 6 | | 04'44" (+00'13") | 2500 / 14500 |
| 7 | | 04'31" | 2500 / 17000 |
| 8 | | 04'38" (+00'07") | 2500 / 19500 |
| 9 | | 04'41" (+00'10") | 2500 / 22000 |
| 10 | | 04'41" (+00'10") | 2500 / 24500 |
| 11 | | 04'40" (+00'09") | 2500 / 27000 |
| 12 | | 04'42" (+00'11") | 2000 / 29000 |
| 13 | | 07'10" (+02'39") | 2000 / 31000 |
| 14 | | 06'58" (+02'27") | 618 / 31618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 305.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 14'42" | 00:21'28" |
| 3 | 05'34" | 00:27'02" |
| 4 | 04'43" | 00:31'45" |
| 5 | 04'44" | 00:36'29" |
| 6 | 05'27" | 00:41'56" |
| 7 | 04'47" | 00:46'43" |
| 8 | 04'45" | 00:51'28" |
| 9 | 04'50" | 00:56'18" |
| 10 | 04'51" | 01:01'09" |
| 11 | 04'55" | 01:06'04" |
| 12 | 04'50" | 01:10'54" |
| 13 | 04'46" | 01:15'40" |
| 14 | 04'44" | 01:20'24" |
| 15 | 04'36" | 01:25'00" |
| 16 | 04'23" | 01:29'23" |
| 17 | 04'41" | 01:34'04" |
| 18 | 04'36" | 01:38'40" |
| 19 | 04'43" | 01:43'23" |
| 20 | 04'38" | 01:48'01" |
| 21 | 04'41" | 01:52'42" |
| 22 | 04'42" | 01:57'24" |
| 23 | 04'45" | 02:02'09" |
| 24 | 04'38" | 02:06'47" |
| 25 | 04'53" | 02:11'40" |
| 26 | 04'37" | 02:16'17" |
| 27 | 04'30" | 02:20'47" |
| 28 | 04'38" | 02:25'25" |
| 29 | 04'49" | 02:30'14" |
| 30 | 11'03" | 02:41'17" |
| 31 | 07'18" | 02:48'35" |
| 31.6 | 06'58" | 02:52'54" |
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