16.6 km | 02:00:09 | 07:15/km日期: 2021-12-04 07:01 - 總爬升: 313 m - 平均心率: 138 - 卡路里: 1075 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'49" / 05'56" / 05'39" / 06'03" / 07'01" / 06'22" / 06'27" / 06'20" / 07'34" / 06'37" / 06'43" / 06'43" / 09'03" / 06'57" / 06'56" / 11'38" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'10") | 1000 / 1000 |
| 2 | | 05'56" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 07'01" (+01'22") | 1000 / 5000 |
| 6 | | 06'22" (+00'43") | 1000 / 6000 |
| 7 | | 06'26" (+00'47") | 1000 / 7000 |
| 8 | | 06'19" (+00'40") | 1000 / 8000 |
| 9 | | 07'34" (+01'55") | 1000 / 9000 |
| 10 | | 06'36" (+00'57") | 1000 / 10000 |
| 11 | | 06'43" (+01'04") | 1000 / 11000 |
| 12 | | 06'43" (+01'04") | 1000 / 12000 |
| 13 | | 09'03" (+03'24") | 1000 / 13000 |
| 14 | | 06'56" (+01'17") | 1000 / 14000 |
| 15 | | 06'55" (+01'16") | 1000 / 15000 |
| 16 | | 11'38" (+05'59") | 1000 / 16000 |
| 17 | | 12'54" (+07'15") | 569 / 16569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 64.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'56" | 00:12'45" |
| 3 | 05'39" | 00:18'24" |
| 4 | 06'03" | 00:24'27" |
| 5 | 07'01" | 00:31'28" |
| 6 | 06'22" | 00:37'50" |
| 7 | 06'27" | 00:44'17" |
| 8 | 06'20" | 00:50'37" |
| 9 | 07'34" | 00:58'11" |
| 10 | 06'37" | 01:04'48" |
| 11 | 06'43" | 01:11'31" |
| 12 | 06'43" | 01:18'14" |
| 13 | 09'03" | 01:27'17" |
| 14 | 06'57" | 01:34'14" |
| 15 | 06'56" | 01:41'10" |
| 16 | 11'38" | 01:52'48" |
| 16.6 | 12'53" | 02:00'09" |
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