31.0 km | 02:48:30 | 05:25/km日期: 2021-12-05 06:31 - 平均心率: 158 - 卡路里: 2324 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'17" / 05'58" / 06'07" / 05'49" / 05'33" / 05'25" / 05'53" / 05'17" / 11'27" / 05'36" / 05'17" / 05'20" / 05'55" / 05'17" / 05'14" / 05'40" / 05'18" / 05'36" / 06'25" / 04'58" / 05'01" / 05'34" / 05'06" / 05'09" / 05'23" / 05'04" / 05'10" / 05'51" / 04'55" / 05'07" / 04'55" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'26") | 1000 / 1000 |
2 | | 05'56" (+01'06") | 1000 / 2000 |
3 | | 06'07" (+01'17") | 1000 / 3000 |
4 | | 05'49" (+00'59") | 1000 / 4000 |
5 | | 05'32" (+00'42") | 1000 / 5000 |
6 | | 05'25" (+00'35") | 1000 / 6000 |
7 | | 05'52" (+01'02") | 1000 / 7000 |
8 | | 05'17" (+00'27") | 1000 / 8000 |
9 | | 05'12" (+00'22") | 1000 / 9000 |
10 | | 05'36" (+00'46") | 1000 / 10000 |
11 | | 05'17" (+00'27") | 1000 / 11000 |
12 | | 05'19" (+00'29") | 1000 / 12000 |
13 | | 05'55" (+01'05") | 1000 / 13000 |
14 | | 05'16" (+00'26") | 1000 / 14000 |
15 | | 05'14" (+00'24") | 1000 / 15000 |
16 | | 05'38" (+00'48") | 1000 / 16000 |
17 | | 05'18" (+00'28") | 1000 / 17000 |
18 | | 05'36" (+00'46") | 1000 / 18000 |
19 | | 06'24" (+01'34") | 1000 / 19000 |
20 | | 04'58" (+00'08") | 1000 / 20000 |
21 | | 05'01" (+00'11") | 1000 / 21000 |
22 | | 05'33" (+00'43") | 1000 / 22000 |
23 | | 05'06" (+00'16") | 1000 / 23000 |
24 | | 05'08" (+00'18") | 1000 / 24000 |
25 | | 05'23" (+00'33") | 1000 / 25000 |
26 | | 05'04" (+00'14") | 1000 / 26000 |
27 | | 05'10" (+00'20") | 1000 / 27000 |
28 | | 04'50" | 1000 / 28000 |
29 | | 04'55" (+00'05") | 1000 / 29000 |
30 | | 05'07" (+00'17") | 1000 / 30000 |
31 | | 04'54" (+00'04") | 1000 / 31000 |
32 | | 06'56" (+02'06") | 21 / 31021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 201.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'58" | 00:12'15" |
3 | 06'07" | 00:18'22" |
4 | 05'49" | 00:24'11" |
5 | 05'33" | 00:29'44" |
6 | 05'25" | 00:35'09" |
7 | 05'53" | 00:41'02" |
8 | 05'17" | 00:46'19" |
9 | 11'27" | 00:57'46" |
10 | 05'36" | 01:03'22" |
11 | 05'17" | 01:08'39" |
12 | 05'20" | 01:13'59" |
13 | 05'55" | 01:19'54" |
14 | 05'17" | 01:25'11" |
15 | 05'14" | 01:30'25" |
16 | 05'40" | 01:36'05" |
17 | 05'18" | 01:41'23" |
18 | 05'36" | 01:46'59" |
19 | 06'25" | 01:53'24" |
20 | 04'58" | 01:58'22" |
21 | 05'01" | 02:03'23" |
22 | 05'34" | 02:08'57" |
23 | 05'06" | 02:14'03" |
24 | 05'09" | 02:19'12" |
25 | 05'23" | 02:24'35" |
26 | 05'04" | 02:29'39" |
27 | 05'10" | 02:34'49" |
28 | 05'51" | 02:40'40" |
29 | 04'55" | 02:45'35" |
30 | 05'07" | 02:50'42" |
31 | 04'55" | 02:55'37" |
31.0 | 06'55" | 02:55'46" |