30.6 km | 01:58:12 | 03:51/km日期: 2021-12-04 06:43 - 平均心率: 158 - 卡路里: 1713 Cal - 平均步頻: 182 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 03'54" / 03'55" / 03'50" / 03'54" / 03'54" / 03'48" / 04'01" / 03'53" / 03'52" / 03'52" / 03'54" / 03'50" / 04'28" / 03'56" / 03'57" / 03'51" / 03'46" / 03'53" / 03'55" / 04'09" / 03'57" / 03'51" / 04'29" / 03'59" / 03'49" / 03'56" / 04'13" / 03'51" / 03'48" / 03'50" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'22") | 395 / 395 |
2 | | 03'48" (+00'13") | 407 / 803 |
3 | | 03'56" (+00'21") | 408 / 1212 |
4 | | 03'59" (+00'24") | 401 / 1613 |
5 | | 03'47" (+00'12") | 824 / 2438 |
6 | | 03'51" (+00'16") | 407 / 2845 |
7 | | 03'52" (+00'17") | 407 / 3253 |
8 | | 03'56" (+00'21") | 404 / 3657 |
9 | | 03'48" (+00'13") | 411 / 4068 |
10 | | 03'55" (+00'20") | 406 / 4475 |
11 | | 03'53" (+00'18") | 410 / 4885 |
12 | | 03'54" (+00'19") | 409 / 5295 |
13 | | 03'50" (+00'15") | 410 / 5705 |
14 | | 03'46" (+00'11") | 407 / 6113 |
15 | | 03'40" (+00'05") | 411 / 6524 |
16 | | 03'38" (+00'03") | 406 / 6931 |
17 | | 03'48" (+00'13") | 408 / 7339 |
18 | | 03'51" (+00'16") | 404 / 7744 |
19 | | 03'56" (+00'21") | 405 / 8149 |
20 | | 03'54" (+00'19") | 405 / 8555 |
21 | | 03'50" (+00'15") | 408 / 8963 |
22 | | 03'50" (+00'15") | 411 / 9374 |
23 | | 03'55" (+00'20") | 403 / 9778 |
24 | | 03'51" (+00'16") | 412 / 10190 |
25 | | 03'53" (+00'18") | 405 / 10595 |
26 | | 03'52" (+00'17") | 409 / 11005 |
27 | | 03'49" (+00'14") | 412 / 11418 |
28 | | 03'53" (+00'18") | 406 / 11825 |
29 | | 03'52" (+00'17") | 416 / 12242 |
30 | | 03'42" (+00'07") | 411 / 12653 |
31 | | 03'58" (+00'23") | 403 / 13057 |
32 | | 03'55" (+00'20") | 403 / 13461 |
33 | | 03'57" (+00'22") | 405 / 13867 |
34 | | 04'01" (+00'26") | 399 / 14266 |
35 | | 03'56" (+00'21") | 406 / 14672 |
36 | | 03'51" (+00'16") | 409 / 15082 |
37 | | 03'49" (+00'14") | 414 / 15497 |
38 | | 03'53" (+00'18") | 405 / 15902 |
39 | | 03'42" (+00'07") | 408 / 16310 |
40 | | 03'50" (+00'15") | 813 / 17124 |
41 | | 03'49" (+00'14") | 408 / 17533 |
42 | | 03'54" (+00'19") | 401 / 17934 |
43 | | 03'54" (+00'19") | 405 / 18339 |
44 | | 03'49" (+00'14") | 407 / 18747 |
45 | | 03'52" (+00'17") | 407 / 19154 |
46 | | 03'50" (+00'15") | 410 / 19564 |
47 | | 03'45" (+00'10") | 410 / 19975 |
48 | | 03'50" (+00'15") | 410 / 20386 |
49 | | 04'01" (+00'26") | 401 / 20787 |
50 | | 03'50" (+00'15") | 415 / 21203 |
51 | | 03'53" (+00'18") | 408 / 21611 |
52 | | 03'56" (+00'21") | 403 / 22015 |
53 | | 03'54" (+00'19") | 412 / 22428 |
54 | | 03'50" (+00'15") | 409 / 22837 |
55 | | 03'55" (+00'20") | 410 / 23248 |
56 | | 03'56" (+00'21") | 408 / 23657 |
57 | | 03'54" (+00'19") | 410 / 24067 |
58 | | 03'54" (+00'19") | 409 / 24476 |
59 | | 03'50" (+00'15") | 408 / 24885 |
60 | | 03'48" (+00'13") | 412 / 25298 |
61 | | 03'53" (+00'18") | 406 / 25704 |
62 | | 03'55" (+00'20") | 406 / 26111 |
63 | | 03'54" (+00'19") | 409 / 26521 |
64 | | 03'48" (+00'13") | 416 / 26937 |
65 | | 03'51" (+00'16") | 405 / 27342 |
66 | | 03'49" (+00'14") | 415 / 27758 |
67 | | 03'44" (+00'09") | 416 / 28174 |
68 | | 03'52" (+00'17") | 407 / 28581 |
69 | | 03'55" (+00'20") | 402 / 28984 |
70 | | 03'54" (+00'19") | 397 / 29382 |
71 | | 03'48" (+00'13") | 403 / 29785 |
72 | | 03'52" (+00'17") | 398 / 30184 |
73 | | 03'35" | 400 / 30585 |
74 | | 01'37" | 9 / 30594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
264.74 km nike next%blue 累積 :
731.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'55" | 00:07'49" |
3 | 03'50" | 00:11'39" |
4 | 03'54" | 00:15'33" |
5 | 03'54" | 00:19'27" |
6 | 03'48" | 00:23'15" |
7 | 04'01" | 00:27'16" |
8 | 03'53" | 00:31'09" |
9 | 03'52" | 00:35'01" |
10 | 03'52" | 00:38'53" |
11 | 03'54" | 00:42'47" |
12 | 03'50" | 00:46'37" |
13 | 04'28" | 00:51'05" |
14 | 03'56" | 00:55'01" |
15 | 03'57" | 00:58'58" |
16 | 03'51" | 01:02'49" |
17 | 03'46" | 01:06'35" |
18 | 03'53" | 01:10'28" |
19 | 03'55" | 01:14'23" |
20 | 04'09" | 01:18'32" |
21 | 03'57" | 01:22'29" |
22 | 03'51" | 01:26'20" |
23 | 04'29" | 01:30'49" |
24 | 03'59" | 01:34'48" |
25 | 03'49" | 01:38'37" |
26 | 03'56" | 01:42'33" |
27 | 04'13" | 01:46'46" |
28 | 03'51" | 01:50'37" |
29 | 03'48" | 01:54'25" |
30 | 03'50" | 01:58'15" |
30.6 | 03'43" | 02:00'28" |