15.0 km | 01:24:45 | 05:38/km日期: 2021-12-05 16:05 - 總爬升: 231 m - 卡路里: 1049 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75%
Pace: 05'46" / 05'27" / 05'25" / 05'26" / 05'34" / 05'32" / 05'25" / 10'00" / 05'22" / 05'35" / 07'36" / 05'18" / 05'30" / 05'55" / 06'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'28") | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 06'09" (+00'52") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'29" (+00'12") | 1000 / 13000 |
| 14 | | 05'54" (+00'37") | 1000 / 14000 |
| 15 | | 06'49" (+01'32") | 1000 / 15000 |
| 16 | | 05'45" (+00'28") | 19 / 15019 |
12月累積里程 : 120.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'25" | 00:16'38" |
| 4 | 05'26" | 00:22'04" |
| 5 | 05'34" | 00:27'38" |
| 6 | 05'32" | 00:33'10" |
| 7 | 05'25" | 00:38'35" |
| 8 | 10'00" | 00:48'35" |
| 9 | 05'22" | 00:53'57" |
| 10 | 05'35" | 00:59'32" |
| 11 | 07'36" | 01:07'08" |
| 12 | 05'18" | 01:12'26" |
| 13 | 05'30" | 01:17'56" |
| 14 | 05'55" | 01:23'51" |
| 15 | 06'49" | 01:30'40" |
| 15.0 | 05'57" | 01:30'47" |
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