16.6 km | 01:28:23 | 05:19/km日期: 2021-12-04 07:18 - 平均心率: 157 - 卡路里: 1034 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'21" / 05'13" / 05'11" / 05'08" / 05'28" / 05'14" / 05'17" / 05'17" / 05'15" / 05'21" / 05'27" / 05'31" / 05'17" / 05'24" / 05'16" / 09'04" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'11") | 1609 / 1609 |
| 2 | | 05'08" | 1609 / 3218 |
| 3 | | 05'15" (+00'07") | 1609 / 4828 |
| 4 | | 05'19" (+00'11") | 1609 / 6437 |
| 5 | | 05'18" (+00'10") | 1609 / 8046 |
| 6 | | 05'14" (+00'06") | 1609 / 9656 |
| 7 | | 05'39" (+00'31") | 1609 / 11265 |
| 8 | | 05'11" (+00'03") | 1609 / 12874 |
| 9 | | 05'19" (+00'11") | 1609 / 14484 |
| 10 | | 05'26" (+00'18") | 1609 / 16093 |
| 11 | | 05'28" (+00'20") | 511 / 16604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 192.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'11" | 00:15'45" |
| 4 | 05'08" | 00:20'53" |
| 5 | 05'28" | 00:26'21" |
| 6 | 05'14" | 00:31'35" |
| 7 | 05'17" | 00:36'52" |
| 8 | 05'17" | 00:42'09" |
| 9 | 05'15" | 00:47'24" |
| 10 | 05'21" | 00:52'45" |
| 11 | 05'27" | 00:58'12" |
| 12 | 05'31" | 01:03'43" |
| 13 | 05'17" | 01:09'00" |
| 14 | 05'24" | 01:14'24" |
| 15 | 05'16" | 01:19'40" |
| 16 | 09'04" | 01:28'44" |
| 16.6 | 05'30" | 01:32'04" |
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