9.4 km | 01:00:42 | 06:29/km日期: 2021-12-05 15:49 - 總爬升: 156 m - 平均心率: 156 - 卡路里: 580 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 75%
Pace: 07'15" / 06'25" / 06'36" / 06'26" / 06'15" / 06'03" / 06'02" / 06'04" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'36") | 1000 / 1000 |
| 2 | | 06'25" (+00'24") | 1000 / 2000 |
| 3 | | 06'35" (+00'34") | 1000 / 3000 |
| 4 | | 06'26" (+00'25") | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'02") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'04" (+00'03") | 1000 / 8000 |
| 9 | | 06'04" (+00'03") | 1000 / 9000 |
| 10 | | 06'01" | 358 / 9358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 111.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'25" | 00:13'40" |
| 3 | 06'36" | 00:20'16" |
| 4 | 06'26" | 00:26'42" |
| 5 | 06'15" | 00:32'57" |
| 6 | 06'03" | 00:39'00" |
| 7 | 06'02" | 00:45'02" |
| 8 | 06'04" | 00:51'06" |
| 9 | 06'05" | 00:57'11" |
| 9.4 | 06'02" | 00:59'21" |
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