13.2 km | 01:05:32 | 04:57/km日期: 2021-12-04 17:19 - 總爬升: 117 m - 平均心率: 164 - 卡路里: 645 Cal - 平均步頻: 204 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 05'46" / 05'05" / 05'00" / 04'52" / 04'45" / 04'30" / 04'50" / 04'52" / 05'00" / 04'54" / 04'59" / 04'51" / 05'02" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'30") | 400 / 400 |
| 2 | | 05'41" (+01'13") | 400 / 800 |
| 3 | | 05'12" (+00'44") | 400 / 1200 |
| 4 | | 05'12" (+00'44") | 400 / 1600 |
| 5 | | 05'04" (+00'36") | 400 / 2000 |
| 6 | | 05'06" (+00'38") | 400 / 2400 |
| 7 | | 04'53" (+00'25") | 400 / 2800 |
| 8 | | 04'53" (+00'25") | 400 / 3199 |
| 9 | | 04'52" (+00'24") | 400 / 3599 |
| 10 | | 04'52" (+00'24") | 400 / 3999 |
| 11 | | 04'49" (+00'21") | 400 / 4399 |
| 12 | | 04'38" (+00'10") | 400 / 4800 |
| 13 | | 04'30" (+00'02") | 400 / 5200 |
| 14 | | 04'28" | 400 / 5600 |
| 15 | | 04'41" (+00'13") | 400 / 6000 |
| 16 | | 04'48" (+00'20") | 400 / 6400 |
| 17 | | 04'48" (+00'20") | 400 / 6800 |
| 18 | | 04'51" (+00'23") | 400 / 7200 |
| 19 | | 04'55" (+00'27") | 400 / 7600 |
| 20 | | 04'50" (+00'22") | 400 / 8000 |
| 21 | | 04'57" (+00'29") | 400 / 8400 |
| 22 | | 04'53" (+00'25") | 400 / 8800 |
| 23 | | 04'59" (+00'31") | 400 / 9200 |
| 24 | | 04'55" (+00'27") | 400 / 9600 |
| 25 | | 04'58" (+00'30") | 400 / 10000 |
| 26 | | 04'58" (+00'30") | 400 / 10400 |
| 27 | | 04'58" (+00'30") | 400 / 10800 |
| 28 | | 04'54" (+00'26") | 400 / 11200 |
| 29 | | 04'57" (+00'29") | 400 / 11600 |
| 30 | | 04'46" (+00'18") | 400 / 12000 |
| 31 | | 05'02" (+00'34") | 400 / 12400 |
| 32 | | 04'55" (+00'27") | 400 / 12800 |
| 33 | | 04'58" (+00'30") | 400 / 13200 |
| 34 | | 04'23" | 36 / 13236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 342.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'05" | 00:10'51" |
| 3 | 05'00" | 00:15'51" |
| 4 | 04'52" | 00:20'43" |
| 5 | 04'45" | 00:25'28" |
| 6 | 04'30" | 00:29'58" |
| 7 | 04'50" | 00:34'48" |
| 8 | 04'52" | 00:39'40" |
| 9 | 05'00" | 00:44'40" |
| 10 | 04'54" | 00:49'34" |
| 11 | 04'59" | 00:54'33" |
| 12 | 04'51" | 00:59'24" |
| 13 | 05'02" | 01:04'26" |
| 13.2 | 04'42" | 01:05'33" |
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