11.0 km | 01:15:10 | 06:49/km日期: 2021-12-04 13:53 - 平均心率: 149 - 卡路里: 823 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 37% - PM2.5: 良好(19)
Pace: 07'40" / 06'28" / 06'40" / 06'47" / 07'01" / 07'04" / 06'42" / 06'31" / 06'39" / 06'39" / 06'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'14") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'39" (+00'12") | 1000 / 3000 |
| 4 | | 06'47" (+00'20") | 1000 / 4000 |
| 5 | | 07'01" (+00'34") | 1000 / 5000 |
| 6 | | 07'03" (+00'36") | 1000 / 6000 |
| 7 | | 06'42" (+00'15") | 1000 / 7000 |
| 8 | | 06'31" (+00'04") | 1000 / 8000 |
| 9 | | 06'39" (+00'12") | 1000 / 9000 |
| 10 | | 06'38" (+00'11") | 1000 / 10000 |
| 11 | | 06'56" (+00'29") | 1000 / 11000 |
| 12 | | 16'09" (+09'42") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 116.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'28" | 00:14'08" |
| 3 | 06'40" | 00:20'48" |
| 4 | 06'47" | 00:27'35" |
| 5 | 07'01" | 00:34'36" |
| 6 | 07'04" | 00:41'40" |
| 7 | 06'42" | 00:48'22" |
| 8 | 06'31" | 00:54'53" |
| 9 | 06'39" | 01:01'32" |
| 10 | 06'39" | 01:08'11" |
| 11 | 06'56" | 01:15'07" |
| 11.0 | 15'56" | 01:15'09" |
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