16.5 km | 01:49:24 | 06:38/km日期: 2021-12-05 14:20 - 平均心率: 147 - 卡路里: 1185 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 06'48" / 06'45" / 06'43" / 06'33" / 06'39" / 06'47" / 06'36" / 07'19" / 06'41" / 06'47" / 07'01" / 06'38" / 06'44" / 06'41" / 07'02" / 06'26" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'59") | 295 / 295 |
| 2 | | 06'38" (+01'52") | 1000 / 1295 |
| 3 | | 06'44" (+01'58") | 1000 / 2295 |
| 4 | | 06'46" (+02'00") | 1000 / 3295 |
| 5 | | 06'34" (+01'48") | 1000 / 4295 |
| 6 | | 06'42" (+01'56") | 1000 / 5295 |
| 7 | | 06'43" (+01'57") | 1000 / 6295 |
| 8 | | 06'33" (+01'47") | 1000 / 7295 |
| 9 | | 06'45" (+01'59") | 1000 / 8295 |
| 10 | | 06'41" (+01'55") | 1000 / 9295 |
| 11 | | 06'42" (+01'56") | 1000 / 10295 |
| 12 | | 06'41" (+01'55") | 1000 / 11295 |
| 13 | | 06'44" (+01'58") | 1000 / 12295 |
| 14 | | 06'37" (+01'51") | 1000 / 13295 |
| 15 | | 06'41" (+01'55") | 1000 / 14295 |
| 16 | | 06'38" (+01'52") | 1000 / 15295 |
| 17 | | 06'02" (+01'16") | 1000 / 16295 |
| 18 | | 04'46" | 90 / 16385 |
| 19 | | 06'09" (+01'23") | 102 / 16488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 156.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'45" | 00:13'33" |
| 3 | 06'43" | 00:20'16" |
| 4 | 06'33" | 00:26'49" |
| 5 | 06'39" | 00:33'28" |
| 6 | 06'47" | 00:40'15" |
| 7 | 06'36" | 00:46'51" |
| 8 | 07'19" | 00:54'10" |
| 9 | 06'41" | 01:00'51" |
| 10 | 06'47" | 01:07'38" |
| 11 | 07'01" | 01:14'39" |
| 12 | 06'38" | 01:21'17" |
| 13 | 06'44" | 01:28'01" |
| 14 | 06'41" | 01:34'42" |
| 15 | 07'02" | 01:41'44" |
| 16 | 06'26" | 01:48'10" |
| 16.5 | 05'17" | 01:50'45" |
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