13.3 km | 01:39:45 | 07:30/km日期: 2021-12-04 06:32 - 總爬升: 313 m - 平均心率: 167 - 卡路里: 1072 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 20'40" / 12'54" / 07'09" / 10'08" / 08'41" / 07'27" / 17'22" / 07'41" / 09'13" / 11'53" / 08'51" / 07'31" / 09'10" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+01'36") | 1000 / 1000 |
2 | | 07'52" (+01'12") | 1000 / 2000 |
3 | | 07'08" (+00'28") | 1000 / 3000 |
4 | | 07'39" (+00'59") | 1000 / 4000 |
5 | | 07'23" (+00'43") | 1000 / 5000 |
6 | | 07'27" (+00'47") | 1000 / 6000 |
7 | | 07'38" (+00'58") | 1000 / 7000 |
8 | | 07'41" (+01'01") | 1000 / 8000 |
9 | | 07'00" (+00'20") | 1000 / 9000 |
10 | | 07'45" (+01'05") | 1000 / 10000 |
11 | | 07'39" (+00'59") | 1000 / 11000 |
12 | | 06'40" | 1000 / 12000 |
13 | | 07'16" (+00'36") | 1000 / 13000 |
14 | | 07'37" (+00'57") | 292 / 13292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 83.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'40" | 00:20'40" |
2 | 12'54" | 00:33'34" |
3 | 07'09" | 00:40'43" |
4 | 10'08" | 00:50'51" |
5 | 08'41" | 00:59'32" |
6 | 07'27" | 01:06'59" |
7 | 17'22" | 01:24'21" |
8 | 07'41" | 01:32'02" |
9 | 09'13" | 01:41'15" |
10 | 11'53" | 01:53'08" |
11 | 08'51" | 02:01'59" |
12 | 07'31" | 02:09'30" |
13 | 09'10" | 02:18'40" |
13.3 | 08'16" | 02:21'05" |