10.0 km | 00:58:16 | 05:49/km日期: 2021-12-04 08:38 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 05'52" / 06'00" / 05'41" / 05'52" / 05'45" / 05'53" / 05'50" / 05'48" / 05'43" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 04'39" | 13 / 10013 |
12月累積里程 :
134.98 km 
跟上來 青綠 累積 :
821.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'00" | 00:11'52" |
| 3 | 05'41" | 00:17'33" |
| 4 | 05'52" | 00:23'25" |
| 5 | 05'45" | 00:29'10" |
| 6 | 05'53" | 00:35'03" |
| 7 | 05'50" | 00:40'53" |
| 8 | 05'48" | 00:46'41" |
| 9 | 05'43" | 00:52'24" |
| 10 | 05'48" | 00:58'12" |
| 10.0 | 04'57" | 00:58'16" |
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