21.2 km | 01:52:38 | 05:18/km日期: 2021-12-04 13:56 - 總爬升: 142 m - 平均心率: 151 - 卡路里: 1239 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 41% - PM2.5: 良好(11)
Pace: 05'36" / 05'22" / 05'23" / 05'36" / 05'32" / 05'17" / 33'38" / 00'14" / 00'05" / 00'06" / 00'02" / 00'01" / 01'51" / 06'02" / 05'12" / 12'08" / 05'26" / 05'04" / 05'14" / 05'17" / 05'35" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'34") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'35" (+00'34") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" (+00'02") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" (+00'01") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'15" (+00'14") | 1000 / 13000 |
| 14 | | 05'28" (+00'27") | 1000 / 14000 |
| 15 | | 05'12" (+00'11") | 1000 / 15000 |
| 16 | | 05'45" (+00'44") | 1000 / 16000 |
| 17 | | 05'25" (+00'24") | 1000 / 17000 |
| 18 | | 05'04" (+00'03") | 1000 / 18000 |
| 19 | | 05'13" (+00'12") | 1000 / 19000 |
| 20 | | 05'17" (+00'16") | 1000 / 20000 |
| 21 | | 05'21" (+00'20") | 1000 / 21000 |
| 22 | | 04'53" | 228 / 21228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
121.19 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
312.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'23" | 00:16'21" |
| 4 | 05'36" | 00:21'57" |
| 5 | 05'32" | 00:27'29" |
| 6 | 05'17" | 00:32'46" |
| 7 | 33'38" | 01:06'24" |
| 8 | 00'14" | 01:06'38" |
| 9 | 00'05" | 01:06'43" |
| 10 | 00'06" | 01:06'49" |
| 11 | 00'02" | 01:06'51" |
| 12 | 00'01" | 01:06'52" |
| 13 | 01'51" | 01:08'43" |
| 14 | 06'02" | 01:14'45" |
| 15 | 05'12" | 01:19'57" |
| 16 | 12'08" | 01:32'05" |
| 17 | 05'26" | 01:37'31" |
| 18 | 05'04" | 01:42'35" |
| 19 | 05'14" | 01:47'49" |
| 20 | 05'17" | 01:53'06" |
| 21 | 05'35" | 01:58'41" |
| 21.2 | 04'57" | 01:59'49" |
留言 
展開計圈分析
