6.1 km | 00:33:16 | 05:25/km日期: 2021-12-05 16:31 - 平均心率: 161 - 卡路里: 433 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'33" / 05'52" / 05'14" / 05'21" / 05'19" / 05'26" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'27") | 400 / 400 |
2 | | 08'18" (+04'08") | 200 / 600 |
3 | | 05'04" (+00'54") | 400 / 1000 |
4 | | 07'02" (+02'52") | 236 / 1237 |
5 | | 04'48" (+00'38") | 400 / 1637 |
6 | | 07'04" (+02'54") | 235 / 1872 |
7 | | 04'30" (+00'20") | 400 / 2272 |
8 | | 07'07" (+02'57") | 233 / 2506 |
9 | | 04'37" (+00'27") | 400 / 2906 |
10 | | 06'16" (+02'06") | 265 / 3171 |
11 | | 04'24" (+00'14") | 400 / 3571 |
12 | | 06'15" (+02'05") | 266 / 3838 |
13 | | 04'27" (+00'17") | 400 / 4238 |
14 | | 06'19" (+02'09") | 263 / 4502 |
15 | | 04'40" (+00'30") | 400 / 4902 |
16 | | 07'09" (+02'59") | 232 / 5134 |
17 | | 04'15" (+00'05") | 400 / 5534 |
18 | | 08'30" (+04'20") | 195 / 5730 |
19 | | 04'10" | 400 / 6130 |
20 | | 02'21" | 8 / 6139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 28.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'52" | 00:11'25" |
3 | 05'14" | 00:16'39" |
4 | 05'21" | 00:22'00" |
5 | 05'19" | 00:27'19" |
6 | 05'26" | 00:32'45" |
6.1 | 03'50" | 00:33'17" |