34.6 km | 02:50:39 | 04:56/km日期: 2021-12-04 05:02 - 總爬升: 112 m - 平均心率: 150 - 卡路里: 1413 Cal - 平均步頻: 194 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 05'23" / 04'50" / 04'58" / 05'36" / 04'59" / 04'53" / 04'44" / 04'50" / 05'04" / 05'10" / 05'18" / 05'01" / 04'58" / 04'54" / 04'55" / 04'54" / 04'28" / 05'26" / 04'48" / 04'47" / 04'42" / 04'42" / 04'58" / 04'50" / 04'52" / 05'06" / 04'47" / 04'46" / 05'07" / 04'57" / 04'55" / 05'01" / 05'02" / 05'15" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'54") | 1000 / 1000 |
| 2 | | 04'50" (+00'22") | 1000 / 2000 |
| 3 | | 04'57" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" (+01'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'31") | 1000 / 5000 |
| 6 | | 04'52" (+00'24") | 1000 / 6000 |
| 7 | | 04'43" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'03" (+00'35") | 1000 / 9000 |
| 10 | | 05'10" (+00'42") | 1000 / 10000 |
| 11 | | 05'17" (+00'49") | 1000 / 11000 |
| 12 | | 05'01" (+00'33") | 1000 / 12000 |
| 13 | | 04'58" (+00'30") | 1000 / 13000 |
| 14 | | 04'53" (+00'25") | 1000 / 14000 |
| 15 | | 04'54" (+00'26") | 1000 / 15000 |
| 16 | | 04'53" (+00'25") | 1000 / 16000 |
| 17 | | 04'28" | 1000 / 17000 |
| 18 | | 04'52" (+00'24") | 1000 / 18000 |
| 19 | | 04'48" (+00'20") | 1000 / 19000 |
| 20 | | 04'47" (+00'19") | 1000 / 20000 |
| 21 | | 04'41" (+00'13") | 1000 / 21000 |
| 22 | | 04'41" (+00'13") | 1000 / 22000 |
| 23 | | 04'57" (+00'29") | 1000 / 23000 |
| 24 | | 04'49" (+00'21") | 1000 / 24000 |
| 25 | | 04'52" (+00'24") | 1000 / 25000 |
| 26 | | 05'05" (+00'37") | 1000 / 26000 |
| 27 | | 04'47" (+00'19") | 1000 / 27000 |
| 28 | | 04'46" (+00'18") | 1000 / 28000 |
| 29 | | 05'06" (+00'38") | 1000 / 29000 |
| 30 | | 04'57" (+00'29") | 1000 / 30000 |
| 31 | | 04'55" (+00'27") | 1000 / 31000 |
| 32 | | 05'01" (+00'33") | 1000 / 32000 |
| 33 | | 05'01" (+00'33") | 1000 / 33000 |
| 34 | | 04'51" (+00'23") | 1000 / 34000 |
| 35 | | 04'37" (+00'09") | 582 / 34582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 325.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'50" | 00:10'13" |
| 3 | 04'58" | 00:15'11" |
| 4 | 05'36" | 00:20'47" |
| 5 | 04'59" | 00:25'46" |
| 6 | 04'53" | 00:30'39" |
| 7 | 04'44" | 00:35'23" |
| 8 | 04'50" | 00:40'13" |
| 9 | 05'04" | 00:45'17" |
| 10 | 05'10" | 00:50'27" |
| 11 | 05'18" | 00:55'45" |
| 12 | 05'01" | 01:00'46" |
| 13 | 04'58" | 01:05'44" |
| 14 | 04'54" | 01:10'38" |
| 15 | 04'55" | 01:15'33" |
| 16 | 04'54" | 01:20'27" |
| 17 | 04'28" | 01:24'55" |
| 18 | 05'26" | 01:30'21" |
| 19 | 04'48" | 01:35'09" |
| 20 | 04'47" | 01:39'56" |
| 21 | 04'42" | 01:44'38" |
| 22 | 04'42" | 01:49'20" |
| 23 | 04'58" | 01:54'18" |
| 24 | 04'50" | 01:59'08" |
| 25 | 04'52" | 02:04'00" |
| 26 | 05'06" | 02:09'06" |
| 27 | 04'47" | 02:13'53" |
| 28 | 04'46" | 02:18'39" |
| 29 | 05'07" | 02:23'46" |
| 30 | 04'57" | 02:28'43" |
| 31 | 04'55" | 02:33'38" |
| 32 | 05'01" | 02:38'39" |
| 33 | 05'02" | 02:43'41" |
| 34 | 05'15" | 02:48'56" |
| 34.6 | 04'38" | 02:51'38" |
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