31.2 km | 02:09:13 | 04:08/km日期: 2021-12-05 06:40 - 地點: 高雄一圈 - 天氣: 冷涼 - 平均心率: 145 - 卡路里: 1820 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 04'37" / 04'18" / 04'09" / 04'12" / 04'50" / 04'15" / 04'28" / 04'09" / 13'38" / 04'04" / 04'18" / 04'21" / 04'15" / 04'07" / 04'09" / 04'09" / 20'49" / 04'20" / 04'12" / 04'11" / 04'08" / 04'29" / 04'26" / 04'03" / 04'46" / 04'01" / 04'04" / 03'56" / 04'12" / 03'57" / 04'25" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'48") | 1000 / 1000 |
| 2 | | 04'17" (+00'28") | 1000 / 2000 |
| 3 | | 04'09" (+00'20") | 1000 / 3000 |
| 4 | | 04'11" (+00'22") | 1000 / 4000 |
| 5 | | 04'12" (+00'23") | 1000 / 5000 |
| 6 | | 04'11" (+00'22") | 1000 / 6000 |
| 7 | | 04'02" (+00'13") | 1000 / 7000 |
| 8 | | 04'08" (+00'19") | 1000 / 8000 |
| 9 | | 04'08" (+00'19") | 1000 / 9000 |
| 10 | | 04'03" (+00'14") | 1000 / 10000 |
| 11 | | 04'12" (+00'23") | 1000 / 11000 |
| 12 | | 04'21" (+00'32") | 1000 / 12000 |
| 13 | | 04'11" (+00'22") | 1000 / 13000 |
| 14 | | 04'07" (+00'18") | 1000 / 14000 |
| 15 | | 04'08" (+00'19") | 1000 / 15000 |
| 16 | | 04'09" (+00'20") | 1000 / 16000 |
| 17 | | 04'21" (+00'32") | 1000 / 17000 |
| 18 | | 04'20" (+00'31") | 1000 / 18000 |
| 19 | | 04'11" (+00'22") | 1000 / 19000 |
| 20 | | 04'11" (+00'22") | 1000 / 20000 |
| 21 | | 04'08" (+00'19") | 1000 / 21000 |
| 22 | | 04'04" (+00'15") | 1000 / 22000 |
| 23 | | 04'05" (+00'16") | 1000 / 23000 |
| 24 | | 04'02" (+00'13") | 1000 / 24000 |
| 25 | | 04'08" (+00'19") | 1000 / 25000 |
| 26 | | 04'00" (+00'11") | 1000 / 26000 |
| 27 | | 04'03" (+00'14") | 1000 / 27000 |
| 28 | | 03'56" (+00'07") | 1000 / 28000 |
| 29 | | 03'51" (+00'02") | 1000 / 29000 |
| 30 | | 03'56" (+00'07") | 1000 / 30000 |
| 31 | | 03'49" | 1000 / 31000 |
| 32 | | 03'47" | 208 / 31208 |
用腳看看高雄的不一樣，也順便做訓練
缺點是大路口紅綠燈要停
優點用跑的才知道原來高雄真的很美
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
348.90 km 
Nike ZoomX VaporFly NEXT%2 累積 :
888.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'18" | 00:08'55" |
| 3 | 04'09" | 00:13'04" |
| 4 | 04'12" | 00:17'16" |
| 5 | 04'50" | 00:22'06" |
| 6 | 04'15" | 00:26'21" |
| 7 | 04'28" | 00:30'49" |
| 8 | 04'09" | 00:34'58" |
| 9 | 13'38" | 00:48'36" |
| 10 | 04'04" | 00:52'40" |
| 11 | 04'18" | 00:56'58" |
| 12 | 04'21" | 01:01'19" |
| 13 | 04'15" | 01:05'34" |
| 14 | 04'07" | 01:09'41" |
| 15 | 04'09" | 01:13'50" |
| 16 | 04'09" | 01:17'59" |
| 17 | 20'49" | 01:38'48" |
| 18 | 04'20" | 01:43'08" |
| 19 | 04'12" | 01:47'20" |
| 20 | 04'11" | 01:51'31" |
| 21 | 04'08" | 01:55'39" |
| 22 | 04'29" | 02:00'08" |
| 23 | 04'26" | 02:04'34" |
| 24 | 04'03" | 02:08'37" |
| 25 | 04'46" | 02:13'23" |
| 26 | 04'01" | 02:17'24" |
| 27 | 04'04" | 02:21'28" |
| 28 | 03'56" | 02:25'24" |
| 29 | 04'12" | 02:29'36" |
| 30 | 03'57" | 02:33'33" |
| 31 | 04'25" | 02:37'58" |
| 31.2 | 03'50" | 02:38'46" |
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