21.0 km | 02:09:16 | 06:08/km日期: 2021-12-05 10:06 - 平均心率: 148 - 卡路里: 1414 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 50% - PM2.5: 良好(12)
Pace: 06'02" / 06'12" / 05'39" / 06'00" / 05'58" / 05'31" / 05'54" / 06'08" / 06'47" / 05'54" / 06'17" / 06'30" / 06'00" / 06'55" / 06'46" / 05'55" / 05'58" / 06'31" / 06'01" / 06'07" / 06'02" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 06'11" (+00'40") | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 06'07" (+00'36") | 1000 / 8000 |
| 9 | | 06'46" (+01'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'23") | 1000 / 10000 |
| 11 | | 06'16" (+00'45") | 1000 / 11000 |
| 12 | | 06'30" (+00'59") | 1000 / 12000 |
| 13 | | 05'59" (+00'28") | 1000 / 13000 |
| 14 | | 06'55" (+01'24") | 1000 / 14000 |
| 15 | | 06'46" (+01'15") | 1000 / 15000 |
| 16 | | 05'54" (+00'23") | 1000 / 16000 |
| 17 | | 05'58" (+00'27") | 1000 / 17000 |
| 18 | | 06'30" (+00'59") | 1000 / 18000 |
| 19 | | 06'01" (+00'30") | 1000 / 19000 |
| 20 | | 06'06" (+00'35") | 1000 / 20000 |
| 21 | | 06'01" (+00'30") | 1000 / 21000 |
| 22 | | 06'13" (+00'42") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 159.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'12" | 00:12'14" |
| 3 | 05'39" | 00:17'53" |
| 4 | 06'00" | 00:23'53" |
| 5 | 05'58" | 00:29'51" |
| 6 | 05'31" | 00:35'22" |
| 7 | 05'54" | 00:41'16" |
| 8 | 06'08" | 00:47'24" |
| 9 | 06'47" | 00:54'11" |
| 10 | 05'54" | 01:00'05" |
| 11 | 06'17" | 01:06'22" |
| 12 | 06'30" | 01:12'52" |
| 13 | 06'00" | 01:18'52" |
| 14 | 06'55" | 01:25'47" |
| 15 | 06'46" | 01:32'33" |
| 16 | 05'55" | 01:38'28" |
| 17 | 05'58" | 01:44'26" |
| 18 | 06'31" | 01:50'57" |
| 19 | 06'01" | 01:56'58" |
| 20 | 06'07" | 02:03'05" |
| 21 | 06'02" | 02:09'07" |
| 21.0 | 06'41" | 02:09'16" |
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