19.5 km | 04:04:22 | 12:31/km日期: 2021-12-04 07:19 - 總爬升: 335 m - 平均心率: 145 - 卡路里: 2140 Cal - 平均步頻: 144 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 07'30" / 07'47" / 09'00" / 07'27" / 08'12" / 19'03" / 06'41" / 15'20" / 08'05" / 09'59" / 09'23" / 11'58" / 19'42" / 20'06" / 12'02" / 14'53" / 18'32" / 16'23" / 14'18" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'49") | 1000 / 1000 |
| 2 | | 07'47" (+01'07") | 1000 / 2000 |
| 3 | | 09'00" (+02'20") | 1000 / 3000 |
| 4 | | 07'27" (+00'47") | 1000 / 4000 |
| 5 | | 08'11" (+01'31") | 1000 / 5000 |
| 6 | | 19'03" (+12'23") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 15'20" (+08'40") | 1000 / 8000 |
| 9 | | 08'05" (+01'25") | 1000 / 9000 |
| 10 | | 09'59" (+03'19") | 1000 / 10000 |
| 11 | | 09'22" (+02'42") | 1000 / 11000 |
| 12 | | 11'57" (+05'17") | 1000 / 12000 |
| 13 | | 19'41" (+13'01") | 1000 / 13000 |
| 14 | | 20'06" (+13'26") | 1000 / 14000 |
| 15 | | 12'01" (+05'21") | 1000 / 15000 |
| 16 | | 14'53" (+08'13") | 1000 / 16000 |
| 17 | | 18'32" (+11'52") | 1000 / 17000 |
| 18 | | 16'23" (+09'43") | 1000 / 18000 |
| 19 | | 14'18" (+07'38") | 1000 / 19000 |
| 20 | | 16'09" (+09'29") | 496 / 19496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
200.24 km 
HOKA Rincon3 累積 :
257.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'47" | 00:15'17" |
| 3 | 09'00" | 00:24'17" |
| 4 | 07'27" | 00:31'44" |
| 5 | 08'12" | 00:39'56" |
| 6 | 19'03" | 00:58'59" |
| 7 | 06'41" | 01:05'40" |
| 8 | 15'20" | 01:21'00" |
| 9 | 08'05" | 01:29'05" |
| 10 | 09'59" | 01:39'04" |
| 11 | 09'23" | 01:48'27" |
| 12 | 11'58" | 02:00'25" |
| 13 | 19'42" | 02:20'07" |
| 14 | 20'06" | 02:40'13" |
| 15 | 12'02" | 02:52'15" |
| 16 | 14'53" | 03:07'08" |
| 17 | 18'32" | 03:25'40" |
| 18 | 16'23" | 03:42'03" |
| 19 | 14'18" | 03:56'21" |
| 19.5 | 16'09" | 04:04'22" |
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