12.1 km | 00:59:19 | 04:55/km日期: 2021-12-03 16:07 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 521 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 43% - PM2.5: 良好(12)
Pace: 05'36" / 05'21" / 04'50" / 05'06" / 04'40" / 04'50" / 04'48" / 04'36" / 04'54" / 04'36" / 04'44" / 04'49" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'28") | 487 / 487 |
| 2 | | 05'25" (+01'11") | 503 / 991 |
| 3 | | 05'40" (+01'26") | 498 / 1489 |
| 4 | | 05'01" (+00'47") | 503 / 1993 |
| 5 | | 05'13" (+00'59") | 503 / 2496 |
| 6 | | 04'28" (+00'14") | 535 / 3032 |
| 7 | | 05'07" (+00'53") | 497 / 3530 |
| 8 | | 05'05" (+00'51") | 504 / 4035 |
| 9 | | 04'36" (+00'22") | 499 / 4534 |
| 10 | | 04'43" (+00'29") | 497 / 5031 |
| 11 | | 04'42" (+00'28") | 502 / 5534 |
| 12 | | 04'52" (+00'38") | 513 / 6047 |
| 13 | | 04'36" (+00'22") | 488 / 6535 |
| 14 | | 05'02" (+00'48") | 512 / 7047 |
| 15 | | 04'14" | 494 / 7542 |
| 16 | | 05'00" (+00'46") | 501 / 8043 |
| 17 | | 04'45" (+00'31") | 508 / 8552 |
| 18 | | 04'47" (+00'33") | 493 / 9046 |
| 19 | | 04'47" (+00'33") | 505 / 9551 |
| 20 | | 04'40" (+00'26") | 502 / 10053 |
| 21 | | 04'40" (+00'26") | 502 / 10556 |
| 22 | | 04'35" (+00'21") | 507 / 11063 |
| 23 | | 04'54" (+00'40") | 496 / 11559 |
| 24 | | 04'51" (+00'37") | 504 / 12064 |
基本訓練~~
跟著陳大哥/高個子跑友/葉教練一起跑，說好了左腳痛要慢慢跑，這群老頭仔第3K開始又給我加快了，真夭壽！
12月累積里程 :
205.03 km 
亞瑟士 Gel-Excite 7 累積 :
4469.6 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 04'50" | 00:15'47" |
| 4 | 05'06" | 00:20'53" |
| 5 | 04'40" | 00:25'33" |
| 6 | 04'50" | 00:30'23" |
| 7 | 04'48" | 00:35'11" |
| 8 | 04'36" | 00:39'47" |
| 9 | 04'54" | 00:44'41" |
| 10 | 04'36" | 00:49'17" |
| 11 | 04'44" | 00:54'01" |
| 12 | 04'49" | 00:58'50" |
| 12.1 | 05'43" | 00:59'19" |
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