16.6 km | 02:00:11 | 07:14/km日期: 2021-12-08 07:54 - 平均心率: 128 - 卡路里: 1115 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'24" / 06'48" / 06'53" / 06'59" / 06'59" / 06'54" / 07'09" / 07'15" / 07'00" / 07'02" / 07'15" / 07'22" / 07'15" / 07'30" / 07'54" / 07'49" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'48" (+00'25") | 1000 / 2000 |
| 3 | | 06'53" (+00'30") | 1000 / 3000 |
| 4 | | 06'59" (+00'36") | 1000 / 4000 |
| 5 | | 06'58" (+00'35") | 1000 / 5000 |
| 6 | | 06'54" (+00'31") | 1000 / 6000 |
| 7 | | 07'09" (+00'46") | 1000 / 7000 |
| 8 | | 07'15" (+00'52") | 1000 / 8000 |
| 9 | | 06'59" (+00'36") | 1000 / 9000 |
| 10 | | 07'02" (+00'39") | 1000 / 10000 |
| 11 | | 07'14" (+00'51") | 1000 / 11000 |
| 12 | | 07'21" (+00'58") | 1000 / 12000 |
| 13 | | 07'15" (+00'52") | 1000 / 13000 |
| 14 | | 07'29" (+01'06") | 1000 / 14000 |
| 15 | | 07'54" (+01'31") | 1000 / 15000 |
| 16 | | 07'48" (+01'25") | 1000 / 16000 |
| 17 | | 09'49" (+03'26") | 581 / 16581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 101.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'48" | 00:13'12" |
| 3 | 06'53" | 00:20'05" |
| 4 | 06'59" | 00:27'04" |
| 5 | 06'59" | 00:34'03" |
| 6 | 06'54" | 00:40'57" |
| 7 | 07'09" | 00:48'06" |
| 8 | 07'15" | 00:55'21" |
| 9 | 07'00" | 01:02'21" |
| 10 | 07'02" | 01:09'23" |
| 11 | 07'15" | 01:16'38" |
| 12 | 07'22" | 01:24'00" |
| 13 | 07'15" | 01:31'15" |
| 14 | 07'30" | 01:38'45" |
| 15 | 07'54" | 01:46'39" |
| 16 | 07'49" | 01:54'28" |
| 16.6 | 09'49" | 02:00'11" |
ricky tseng 說推
留言 
展開計圈分析
