17.3 km | 02:06:46 | 07:18/km日期: 2021-12-04 08:35 - 平均心率: 156 - 卡路里: 1499 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 08'20" / 08'11" / 07'49" / 07'38" / 07'33" / 07'22" / 07'11" / 07'13" / 07'10" / 07'15" / 06'54" / 07'03" / 07'04" / 07'41" / 06'54" / 06'57" / 06'26" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'54") | 1000 / 1000 |
| 2 | | 08'10" (+01'45") | 1000 / 2000 |
| 3 | | 07'48" (+01'23") | 1000 / 3000 |
| 4 | | 07'38" (+01'13") | 1000 / 4000 |
| 5 | | 07'32" (+01'07") | 1000 / 5000 |
| 6 | | 07'21" (+00'56") | 1000 / 6000 |
| 7 | | 07'10" (+00'45") | 1000 / 7000 |
| 8 | | 07'13" (+00'48") | 1000 / 8000 |
| 9 | | 07'09" (+00'44") | 1000 / 9000 |
| 10 | | 07'14" (+00'49") | 1000 / 10000 |
| 11 | | 06'53" (+00'28") | 1000 / 11000 |
| 12 | | 07'03" (+00'38") | 1000 / 12000 |
| 13 | | 07'04" (+00'39") | 1000 / 13000 |
| 14 | | 07'40" (+01'15") | 1000 / 14000 |
| 15 | | 06'54" (+00'29") | 1000 / 15000 |
| 16 | | 06'57" (+00'32") | 1000 / 16000 |
| 17 | | 06'25" | 1000 / 17000 |
| 18 | | 06'21" | 335 / 17335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 475.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'11" | 00:16'31" |
| 3 | 07'49" | 00:24'20" |
| 4 | 07'38" | 00:31'58" |
| 5 | 07'33" | 00:39'31" |
| 6 | 07'22" | 00:46'53" |
| 7 | 07'11" | 00:54'04" |
| 8 | 07'13" | 01:01'17" |
| 9 | 07'10" | 01:08'27" |
| 10 | 07'15" | 01:15'42" |
| 11 | 06'54" | 01:22'36" |
| 12 | 07'03" | 01:29'39" |
| 13 | 07'04" | 01:36'43" |
| 14 | 07'41" | 01:44'24" |
| 15 | 06'54" | 01:51'18" |
| 16 | 06'57" | 01:58'15" |
| 17 | 06'26" | 02:04'41" |
| 17.3 | 06'21" | 02:06'49" |
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