16.2 km | 01:27:28 | 05:23/km日期: 2021-12-04 05:48 - 平均心率: 141 - 卡路里: 880 Cal - 平均步頻: 176 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 05'19" / 05'21" / 05'34" / 05'25" / 05'16" / 05'48" / 05'22" / 05'22" / 05'21" / 05'22" / 05'31" / 05'48" / 05'48" / 05'06" / 05'13" / 04'52" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'33" (+00'41") | 1000 / 3000 |
| 4 | | 05'24" (+00'32") | 1000 / 4000 |
| 5 | | 05'16" (+00'24") | 1000 / 5000 |
| 6 | | 05'47" (+00'55") | 1000 / 6000 |
| 7 | | 05'22" (+00'30") | 1000 / 7000 |
| 8 | | 05'21" (+00'29") | 1000 / 8000 |
| 9 | | 05'21" (+00'29") | 1000 / 9000 |
| 10 | | 05'21" (+00'29") | 1000 / 10000 |
| 11 | | 05'31" (+00'39") | 1000 / 11000 |
| 12 | | 05'47" (+00'55") | 1000 / 12000 |
| 13 | | 05'48" (+00'56") | 1000 / 13000 |
| 14 | | 05'05" (+00'13") | 1000 / 14000 |
| 15 | | 05'12" (+00'20") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 04'11" | 239 / 16239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
222.33 km 
Adidas adios4 blue 11 累積 :
510.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 05'34" | 00:16'14" |
| 4 | 05'25" | 00:21'39" |
| 5 | 05'16" | 00:26'55" |
| 6 | 05'48" | 00:32'43" |
| 7 | 05'22" | 00:38'05" |
| 8 | 05'22" | 00:43'27" |
| 9 | 05'21" | 00:48'48" |
| 10 | 05'22" | 00:54'10" |
| 11 | 05'31" | 00:59'41" |
| 12 | 05'48" | 01:05'29" |
| 13 | 05'48" | 01:11'17" |
| 14 | 05'06" | 01:16'23" |
| 15 | 05'13" | 01:21'36" |
| 16 | 04'52" | 01:26'28" |
| 16.2 | 04'14" | 01:27'29" |
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