16.0 km | 01:39:01 | 06:11/km日期: 2021-12-03 19:24 - 平均心率: 149 - 卡路里: 1119 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 48% - PM2.5: 良好(13)
Pace: 05'54" / 05'45" / 05'17" / 04'51" / 04'46" / 17'38" / 06'49" / 03'57" / 06'38" / 03'57" / 06'38" / 03'54" / 06'50" / 03'55" / 12'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'33") | 5027 / 5027 |
| 2 | | 04:34'25" (+30'39") | 0 / 5028 |
| 3 | | 03'59" (+00'13") | 78 / 5106 |
| 4 | | 09'35" (+05'49") | 105 / 5212 |
| 5 | | 03'53" (+00'07") | 93 / 5305 |
| 6 | | 09'41" (+05'55") | 97 / 5402 |
| 7 | | 04'04" (+00'18") | 80 / 5483 |
| 8 | | 08'59" (+05'13") | 103 / 5586 |
| 9 | | 03'57" (+00'11") | 84 / 5670 |
| 10 | | 10'43" (+06'57") | 96 / 5767 |
| 11 | | 03'58" (+00'12") | 89 / 5856 |
| 12 | | 10'18" (+06'32") | 99 / 5956 |
| 13 | | 03'55" (+00'09") | 84 / 6041 |
| 14 | | 17'17" (+13'31") | 211 / 6252 |
| 15 | | 03'57" (+00'11") | 388 / 6641 |
| 16 | | 03'59" (+00'13") | 396 / 7038 |
| 17 | | 03'57" (+00'11") | 395 / 7433 |
| 18 | | 03'56" (+00'10") | 399 / 7832 |
| 19 | | 03'57" (+00'11") | 394 / 8227 |
| 20 | | 38'52" (+35'06") | 77 / 8305 |
| 21 | | 03'52" (+00'06") | 393 / 8698 |
| 22 | | 03'59" (+00'13") | 399 / 9098 |
| 23 | | 04'00" (+00'14") | 403 / 9501 |
| 24 | | 03'55" (+00'09") | 400 / 9901 |
| 25 | | 03'54" (+00'08") | 407 / 10308 |
| 26 | | 39'06" (+35'20") | 77 / 10385 |
| 27 | | 03'56" (+00'10") | 389 / 10775 |
| 28 | | 03'54" (+00'08") | 400 / 11176 |
| 29 | | 03'51" (+00'05") | 411 / 11587 |
| 30 | | 03'52" (+00'06") | 405 / 11992 |
| 31 | | 03'52" (+00'06") | 407 / 12400 |
| 32 | | 53'07" (+49'21") | 60 / 12461 |
| 33 | | 03'51" (+00'05") | 393 / 12854 |
| 34 | | 03'52" (+00'06") | 398 / 13253 |
| 35 | | 03'54" (+00'08") | 402 / 13656 |
| 36 | | 03'51" (+00'05") | 409 / 14065 |
| 37 | | 03'46" | 408 / 14474 |
| 38 | | 13'42" (+09'56") | 1525 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 462.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'17" | 00:16'56" |
| 4 | 04'51" | 00:21'47" |
| 5 | 04'46" | 00:26'33" |
| 6 | 17'38" | 00:44'11" |
| 7 | 06'49" | 00:51'00" |
| 8 | 03'57" | 00:54'57" |
| 9 | 06'38" | 01:01'35" |
| 10 | 03'57" | 01:05'32" |
| 11 | 06'38" | 01:12'10" |
| 12 | 03'54" | 01:16'04" |
| 13 | 06'50" | 01:22'54" |
| 14 | 03'55" | 01:26'49" |
| 15 | 12'07" | 01:38'56" |
| 16.0 | 10'33" | 01:49'29" |
留言 
展開計圈分析
