15.5 km | 02:07:38 | 08:12/km日期: 2021-12-04 15:01 - 總爬升: 263 m - 平均心率: 137 - 卡路里: 1013 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 42% - PM2.5: 良好(12)
Pace: 08'57" / 07'18" / 07'09" / 07'29" / 10'21" / 09'25" / 08'36" / 06'03" / 12'54" / 09'59" / 08'45" / 07'03" / 06'33" / 15'36" / 08'08" / 15'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'04") | 1000 / 1000 |
2 | | 06'43" (+00'40") | 1000 / 2000 |
3 | | 06'48" (+00'45") | 1000 / 3000 |
4 | | 07'28" (+01'25") | 1000 / 4000 |
5 | | 09'41" (+03'38") | 1000 / 5000 |
6 | | 09'25" (+03'22") | 1000 / 6000 |
7 | | 08'36" (+02'33") | 1000 / 7000 |
8 | | 06'03" | 1000 / 8000 |
9 | | 08'25" (+02'22") | 1000 / 9000 |
10 | | 09'59" (+03'56") | 1000 / 10000 |
11 | | 08'07" (+02'04") | 1000 / 11000 |
12 | | 06'16" (+00'13") | 1000 / 12000 |
13 | | 06'33" (+00'30") | 1000 / 13000 |
14 | | 10'45" (+04'42") | 1000 / 14000 |
15 | | 08'08" (+02'05") | 1000 / 15000 |
16 | | 12'01" (+05'58") | 537 / 15537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 139.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 07'18" | 00:16'15" |
3 | 07'09" | 00:23'24" |
4 | 07'29" | 00:30'53" |
5 | 10'21" | 00:41'14" |
6 | 09'25" | 00:50'39" |
7 | 08'36" | 00:59'15" |
8 | 06'03" | 01:05'18" |
9 | 12'54" | 01:18'12" |
10 | 09'59" | 01:28'11" |
11 | 08'45" | 01:36'56" |
12 | 07'03" | 01:43'59" |
13 | 06'33" | 01:50'32" |
14 | 15'36" | 02:06'08" |
15 | 08'08" | 02:14'16" |
15.5 | 15'35" | 02:22'39" |