21.2 km | 02:11:14 | 06:11/km日期: 2021-12-04 07:03 - 平均心率: 155 - 卡路里: 1431 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'57" / 05'57" / 05'49" / 05'50" / 05'49" / 05'59" / 05'49" / 05'50" / 05'52" / 05'59" / 07'40" / 05'53" / 05'55" / 07'21" / 05'51" / 06'35" / 07'08" / 05'54" / 06'22" / 06'50" / 05'42" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'15") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'58" (+00'17") | 1000 / 10001 |
| 11 | | 07'40" (+01'59") | 1000 / 11001 |
| 12 | | 05'52" (+00'11") | 1000 / 12001 |
| 13 | | 05'55" (+00'14") | 1000 / 13001 |
| 14 | | 07'21" (+01'40") | 1000 / 14001 |
| 15 | | 05'51" (+00'10") | 1000 / 15001 |
| 16 | | 06'35" (+00'54") | 1000 / 16001 |
| 17 | | 07'07" (+01'26") | 1000 / 17001 |
| 18 | | 05'53" (+00'12") | 1000 / 18001 |
| 19 | | 06'22" (+00'41") | 1000 / 19001 |
| 20 | | 06'50" (+01'09") | 1000 / 20002 |
| 21 | | 05'41" | 1000 / 21002 |
| 22 | | 05'48" (+00'07") | 207 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 110.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 05'50" | 00:23'33" |
| 5 | 05'49" | 00:29'22" |
| 6 | 05'59" | 00:35'21" |
| 7 | 05'49" | 00:41'10" |
| 8 | 05'50" | 00:47'00" |
| 9 | 05'52" | 00:52'52" |
| 10 | 05'59" | 00:58'51" |
| 11 | 07'40" | 01:06'31" |
| 12 | 05'53" | 01:12'24" |
| 13 | 05'55" | 01:18'19" |
| 14 | 07'21" | 01:25'40" |
| 15 | 05'51" | 01:31'31" |
| 16 | 06'35" | 01:38'06" |
| 17 | 07'08" | 01:45'14" |
| 18 | 05'54" | 01:51'08" |
| 19 | 06'22" | 01:57'30" |
| 20 | 06'50" | 02:04'20" |
| 21 | 05'42" | 02:10'02" |
| 21.2 | 05'48" | 02:11'15" |
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