15.0 km | 01:27:51 | 05:50/km日期: 2021-12-04 06:10 - 平均心率: 152 - 卡路里: 713 Cal - 平均步頻: 188 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 07'26" / 07'04" / 06'41" / 07'11" / 05'31" / 05'10" / 05'05" / 05'00" / 04'48" / 07'33" / 04'39" / 04'36" / 09'47" / 07'01" / 06'55" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'39") | 1000 / 1000 |
| 2 | | 07'04" (+02'29") | 1000 / 2000 |
| 3 | | 06'40" (+02'05") | 1000 / 3000 |
| 4 | | 05'29" (+00'54") | 1000 / 4000 |
| 5 | | 05'31" (+00'56") | 1000 / 5000 |
| 6 | | 05'09" (+00'34") | 1000 / 6000 |
| 7 | | 05'04" (+00'29") | 1000 / 7000 |
| 8 | | 05'00" (+00'25") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" (+00'09") | 1000 / 10000 |
| 11 | | 04'39" (+00'04") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 07'34" (+02'59") | 1000 / 13000 |
| 14 | | 07'01" (+02'26") | 1000 / 14000 |
| 15 | | 06'55" (+02'20") | 1000 / 15000 |
| 16 | | 07'28" (+02'53") | 39 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 168.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'04" | 00:14'30" |
| 3 | 06'41" | 00:21'11" |
| 4 | 07'11" | 00:28'22" |
| 5 | 05'31" | 00:33'53" |
| 6 | 05'10" | 00:39'03" |
| 7 | 05'05" | 00:44'08" |
| 8 | 05'00" | 00:49'08" |
| 9 | 04'48" | 00:53'56" |
| 10 | 07'33" | 01:01'29" |
| 11 | 04'39" | 01:06'08" |
| 12 | 04'36" | 01:10'44" |
| 13 | 09'47" | 01:20'31" |
| 14 | 07'01" | 01:27'32" |
| 15 | 06'55" | 01:34'27" |
| 15.0 | 07'55" | 01:34'46" |
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