16.1 km | 01:04:54 | 04:01/km日期: 2021-12-03 06:21 - 平均心率: 159 - 卡路里: 979 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 04'06" / 04'05" / 04'04" / 04'04" / 04'04" / 04'01" / 04'06" / 04'02" / 04'03" / 04'03" / 04'05" / 04'02" / 04'00" / 04'00" / 03'53" / 03'53" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'13") | 389 / 389 |
2 | | 04'10" (+00'19") | 399 / 789 |
3 | | 04'06" (+00'15") | 400 / 1189 |
4 | | 04'05" (+00'14") | 403 / 1592 |
5 | | 04'02" (+00'11") | 405 / 1998 |
6 | | 04'02" (+00'11") | 401 / 2400 |
7 | | 04'05" (+00'14") | 402 / 2802 |
8 | | 04'04" (+00'13") | 403 / 3205 |
9 | | 04'03" (+00'12") | 402 / 3607 |
10 | | 04'03" (+00'12") | 402 / 4010 |
11 | | 04'04" (+00'13") | 400 / 4411 |
12 | | 04'03" (+00'12") | 400 / 4811 |
13 | | 04'03" (+00'12") | 403 / 5215 |
14 | | 04'03" (+00'12") | 400 / 5616 |
15 | | 03'58" (+00'07") | 404 / 6020 |
16 | | 04'06" (+00'15") | 399 / 6419 |
17 | | 04'05" (+00'14") | 402 / 6821 |
18 | | 04'02" (+00'11") | 402 / 7224 |
19 | | 04'02" (+00'11") | 402 / 7627 |
20 | | 04'00" (+00'09") | 404 / 8031 |
21 | | 04'01" (+00'10") | 403 / 8434 |
22 | | 04'03" (+00'12") | 404 / 8838 |
23 | | 04'05" (+00'14") | 401 / 9239 |
24 | | 04'04" (+00'13") | 402 / 9642 |
25 | | 03'59" (+00'08") | 406 / 10048 |
26 | | 04'06" (+00'15") | 402 / 10451 |
27 | | 04'04" (+00'13") | 400 / 10851 |
28 | | 04'02" (+00'11") | 403 / 11254 |
29 | | 04'03" (+00'12") | 402 / 11657 |
30 | | 04'02" (+00'11") | 404 / 12061 |
31 | | 03'58" (+00'07") | 403 / 12464 |
32 | | 04'00" (+00'09") | 403 / 12868 |
33 | | 03'59" (+00'08") | 403 / 13271 |
34 | | 04'02" (+00'11") | 401 / 13673 |
35 | | 03'59" (+00'08") | 402 / 14075 |
36 | | 03'53" (+00'02") | 403 / 14479 |
37 | | 03'51" | 405 / 14884 |
38 | | 03'51" | 408 / 15293 |
39 | | 03'55" (+00'04") | 404 / 15698 |
40 | | 03'43" | 410 / 16108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 375.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'05" | 00:08'11" |
3 | 04'04" | 00:12'15" |
4 | 04'04" | 00:16'19" |
5 | 04'04" | 00:20'23" |
6 | 04'01" | 00:24'24" |
7 | 04'06" | 00:28'30" |
8 | 04'02" | 00:32'32" |
9 | 04'03" | 00:36'35" |
10 | 04'03" | 00:40'38" |
11 | 04'05" | 00:44'43" |
12 | 04'02" | 00:48'45" |
13 | 04'00" | 00:52'45" |
14 | 04'00" | 00:56'45" |
15 | 03'53" | 01:00'38" |
16 | 03'53" | 01:04'31" |
16.1 | 03'31" | 01:04'54" |