16.0 km | 02:20:21 | 08:47/km日期: 2021-12-04 06:59 - 總爬升: 326 m - 平均心率: 120 - 卡路里: 1078 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 08'54" / 07'29" / 09'52" / 08'58" / 14'33" / 08'37" / 07'25" / 08'34" / 09'11" / 07'48" / 08'09" / 10'21" / 12'46" / 07'09" / 09'27" / 16'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'46") | 1000 / 1000 |
| 2 | | 07'29" (+00'21") | 1000 / 2000 |
| 3 | | 09'51" (+02'43") | 1000 / 3000 |
| 4 | | 08'57" (+01'49") | 1000 / 4000 |
| 5 | | 10'04" (+02'56") | 1000 / 5000 |
| 6 | | 08'36" (+01'28") | 1000 / 6000 |
| 7 | | 07'25" (+00'17") | 1000 / 7000 |
| 8 | | 08'33" (+01'25") | 1000 / 8000 |
| 9 | | 09'09" (+02'01") | 1000 / 9000 |
| 10 | | 07'47" (+00'39") | 1000 / 10001 |
| 11 | | 08'08" (+01'00") | 1000 / 11001 |
| 12 | | 10'21" (+03'13") | 1000 / 12001 |
| 13 | | 08'49" (+01'41") | 1000 / 13001 |
| 14 | | 07'08" | 1000 / 14001 |
| 15 | | 09'26" (+02'18") | 1000 / 15001 |
| 16 | | 09'58" (+02'50") | 959 / 15961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 124.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'29" | 00:16'23" |
| 3 | 09'52" | 00:26'15" |
| 4 | 08'58" | 00:35'13" |
| 5 | 14'33" | 00:49'46" |
| 6 | 08'37" | 00:58'23" |
| 7 | 07'25" | 01:05'48" |
| 8 | 08'34" | 01:14'22" |
| 9 | 09'11" | 01:23'33" |
| 10 | 07'48" | 01:31'21" |
| 11 | 08'09" | 01:39'30" |
| 12 | 10'21" | 01:49'51" |
| 13 | 12'46" | 02:02'37" |
| 14 | 07'09" | 02:09'46" |
| 15 | 09'27" | 02:19'13" |
| 16.0 | 16'36" | 02:35'11" |
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