19.3 km | 01:56:14 | 06:00/km日期: 2021-12-04 06:36 - 總爬升: 178 m - 平均心率: 129 - 卡路里: 1148 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'32" / 06'14" / 06'14" / 06'04" / 06'05" / 05'57" / 06'10" / 05'55" / 06'08" / 07'13" / 07'18" / 06'02" / 05'55" / 05'56" / 05'58" / 06'03" / 05'53" / 06'07" / 05'40" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'15") | 1609 / 1609 |
2 | | 06'06" (+00'14") | 1609 / 3218 |
3 | | 06'05" (+00'13") | 1609 / 4828 |
4 | | 06'06" (+00'14") | 1609 / 6437 |
5 | | 05'55" (+00'03") | 1609 / 8046 |
6 | | 06'04" (+00'12") | 1609 / 9656 |
7 | | 06'00" (+00'08") | 1609 / 11265 |
8 | | 05'56" (+00'04") | 1609 / 12874 |
9 | | 05'59" (+00'07") | 1609 / 14484 |
10 | | 05'58" (+00'06") | 1609 / 16093 |
11 | | 05'56" (+00'04") | 1609 / 17702 |
12 | | 05'52" | 1609 / 19312 |
13 | | 06'02" (+00'10") | 18 / 19331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 156.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'14" | 00:12'46" |
3 | 06'14" | 00:19'00" |
4 | 06'04" | 00:25'04" |
5 | 06'05" | 00:31'09" |
6 | 05'57" | 00:37'06" |
7 | 06'10" | 00:43'16" |
8 | 05'55" | 00:49'11" |
9 | 06'08" | 00:55'19" |
10 | 07'13" | 01:02'32" |
11 | 07'18" | 01:09'50" |
12 | 06'02" | 01:15'52" |
13 | 05'55" | 01:21'47" |
14 | 05'56" | 01:27'43" |
15 | 05'58" | 01:33'41" |
16 | 06'03" | 01:39'44" |
17 | 05'53" | 01:45'37" |
18 | 06'07" | 01:51'44" |
19 | 05'40" | 01:57'24" |
19.3 | 05'50" | 01:59'20" |