12.5 km | 01:30:42 | 07:15/km日期: 2021-12-04 05:44 - 平均心率: 136 - 卡路里: 942 Cal - 平均步頻: 166 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 07'40" / 07'07" / 09'55" / 07'39" / 07'30" / 07'38" / 07'30" / 07'20" / 08'25" / 07'31" / 07'52" / 06'40" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'00") | 1000 / 1000 |
2 | | 07'06" (+00'26") | 1000 / 2000 |
3 | | 08'01" (+01'21") | 1000 / 3000 |
4 | | 07'39" (+00'59") | 1000 / 4000 |
5 | | 07'30" (+00'50") | 1000 / 5000 |
6 | | 07'37" (+00'57") | 1000 / 6000 |
7 | | 07'30" (+00'50") | 1000 / 7000 |
8 | | 06'52" (+00'12") | 1000 / 8000 |
9 | | 06'51" (+00'11") | 1000 / 9000 |
10 | | 06'48" (+00'08") | 1000 / 10000 |
11 | | 06'48" (+00'08") | 1000 / 11000 |
12 | | 06'40" | 1000 / 12000 |
13 | | 07'04" (+00'24") | 509 / 12509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 326.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'07" | 00:14'47" |
3 | 09'55" | 00:24'42" |
4 | 07'39" | 00:32'21" |
5 | 07'30" | 00:39'51" |
6 | 07'38" | 00:47'29" |
7 | 07'30" | 00:54'59" |
8 | 07'20" | 01:02'19" |
9 | 08'25" | 01:10'44" |
10 | 07'31" | 01:18'15" |
11 | 07'52" | 01:26'07" |
12 | 06'40" | 01:32'47" |
12.5 | 07'13" | 01:36'28" |