15.3 km | 01:42:02 | 06:39/km日期: 2021-12-04 06:14 - 平均心率: 179 - 卡路里: 1053 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 02'49" / 06'25" / 06'27" / 06'03" / 06'01" / 08'37" / 06'27" / 06'48" / 06'35" / 06'25" / 12'31" / 06'39" / 07'08" / 07'07" / 07'13" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'43") | 1609 / 1609 |
2 | | 06'21" (+00'20") | 1609 / 3218 |
3 | | 06'01" | 1609 / 4828 |
4 | | 06'16" (+00'15") | 1609 / 6437 |
5 | | 06'45" (+00'44") | 1609 / 8046 |
6 | | 06'29" (+00'28") | 1609 / 9656 |
7 | | 06'55" (+00'54") | 1609 / 11265 |
8 | | 06'54" (+00'53") | 1609 / 12874 |
9 | | 07'05" (+01'04") | 1609 / 14484 |
10 | | 07'17" (+01'16") | 849 / 15333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 34.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'49" | 00:02'49" |
2 | 06'25" | 00:09'14" |
3 | 06'27" | 00:15'41" |
4 | 06'03" | 00:21'44" |
5 | 06'01" | 00:27'45" |
6 | 08'37" | 00:36'22" |
7 | 06'27" | 00:42'49" |
8 | 06'48" | 00:49'37" |
9 | 06'35" | 00:56'12" |
10 | 06'25" | 01:02'37" |
11 | 12'31" | 01:15'08" |
12 | 06'39" | 01:21'47" |
13 | 07'08" | 01:28'55" |
14 | 07'07" | 01:36'02" |
15 | 07'13" | 01:43'15" |
15.3 | 06'50" | 01:45'32" |