13.9 km | 01:23:14 | 05:59/km日期: 2021-12-02 17:18 - 平均心率: 150 - 卡路里: 939 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 07'17" / 05'57" / 06'01" / 05'51" / 06'19" / 06'03" / 06'15" / 05'44" / 06'55" / 05'53" / 05'42" / 06'01" / 05'52" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 06'14" (+00'33") | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 06'01" (+00'20") | 1000 / 12000 |
| 13 | | 05'51" (+00'10") | 1000 / 13000 |
| 14 | | 06'31" (+00'50") | 906 / 13906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 142.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'57" | 00:13'14" |
| 3 | 06'01" | 00:19'15" |
| 4 | 05'51" | 00:25'06" |
| 5 | 06'19" | 00:31'25" |
| 6 | 06'03" | 00:37'28" |
| 7 | 06'15" | 00:43'43" |
| 8 | 05'44" | 00:49'27" |
| 9 | 06'55" | 00:56'22" |
| 10 | 05'53" | 01:02'15" |
| 11 | 05'42" | 01:07'57" |
| 12 | 06'01" | 01:13'58" |
| 13 | 05'52" | 01:19'50" |
| 13.9 | 06'56" | 01:26'08" |
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