30.0 km | 02:56:17 | 05:52/km日期: 2021-12-04 05:45 - 平均心率: 155 - 卡路里: 2208 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 07'08" / 06'01" / 06'06" / 05'34" / 05'51" / 05'53" / 06'08" / 06'53" / 15'06" / 10'33" / 05'56" / 07'04" / 05'30" / 05'01" / 04'56" / 04'50" / 04'58" / 04'42" / 06'39" / 18'06" / 05'15" / 05'02" / 07'27" / 07'51" / 06'13" / 07'58" / 11'43" / 05'26" / 06'43" / 07'28" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'15") | 1000 / 1000 |
| 2 | | 06'00" (+01'18") | 1000 / 2000 |
| 3 | | 06'06" (+01'24") | 1000 / 3000 |
| 4 | | 05'34" (+00'52") | 1000 / 4000 |
| 5 | | 05'51" (+01'09") | 1000 / 5000 |
| 6 | | 05'53" (+01'11") | 1000 / 6000 |
| 7 | | 06'08" (+01'26") | 1000 / 7000 |
| 8 | | 06'52" (+02'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'56") | 1000 / 9000 |
| 10 | | 07'30" (+02'48") | 1000 / 10000 |
| 11 | | 05'55" (+01'13") | 1000 / 11000 |
| 12 | | 07'03" (+02'21") | 1000 / 12000 |
| 13 | | 05'21" (+00'39") | 1000 / 13000 |
| 14 | | 05'01" (+00'19") | 1000 / 14000 |
| 15 | | 04'55" (+00'13") | 1000 / 15000 |
| 16 | | 04'49" (+00'07") | 1000 / 16000 |
| 17 | | 04'57" (+00'15") | 1000 / 17000 |
| 18 | | 04'42" | 1000 / 18000 |
| 19 | | 04'46" (+00'04") | 1000 / 19000 |
| 20 | | 05'58" (+01'16") | 1000 / 20000 |
| 21 | | 05'14" (+00'32") | 1000 / 21000 |
| 22 | | 05'02" (+00'20") | 1000 / 22000 |
| 23 | | 06'50" (+02'08") | 1000 / 23000 |
| 24 | | 06'35" (+01'53") | 1000 / 24000 |
| 25 | | 06'12" (+01'30") | 1000 / 25000 |
| 26 | | 06'05" (+01'23") | 1000 / 26000 |
| 27 | | 05'47" (+01'05") | 1000 / 27000 |
| 28 | | 05'26" (+00'44") | 1000 / 28000 |
| 29 | | 06'02" (+01'20") | 1000 / 29000 |
| 30 | | 06'50" (+02'08") | 1000 / 30000 |
| 31 | | 16'13" (+11'31") | 2 / 30002 |
往南寮 舊港島輕鬆跑 熱身
回程認真一下
再緩跑10K湊30
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
253.69 km 
NIKE ZoomX VaporFly NEXT% 2 湖水綠 累積 :
2154.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'01" | 00:13'09" |
| 3 | 06'06" | 00:19'15" |
| 4 | 05'34" | 00:24'49" |
| 5 | 05'51" | 00:30'40" |
| 6 | 05'53" | 00:36'33" |
| 7 | 06'08" | 00:42'41" |
| 8 | 06'53" | 00:49'34" |
| 9 | 15'06" | 01:04'40" |
| 10 | 10'33" | 01:15'13" |
| 11 | 05'56" | 01:21'09" |
| 12 | 07'04" | 01:28'13" |
| 13 | 05'30" | 01:33'43" |
| 14 | 05'01" | 01:38'44" |
| 15 | 04'56" | 01:43'40" |
| 16 | 04'50" | 01:48'30" |
| 17 | 04'58" | 01:53'28" |
| 18 | 04'42" | 01:58'10" |
| 19 | 06'39" | 02:04'49" |
| 20 | 18'06" | 02:22'55" |
| 21 | 05'15" | 02:28'10" |
| 22 | 05'02" | 02:33'12" |
| 23 | 07'27" | 02:40'39" |
| 24 | 07'51" | 02:48'30" |
| 25 | 06'13" | 02:54'43" |
| 26 | 07'58" | 03:02'41" |
| 27 | 11'43" | 03:14'24" |
| 28 | 05'26" | 03:19'50" |
| 29 | 06'43" | 03:26'33" |
| 30 | 07'28" | 03:34'01" |
| 30.0 | 14'56" | 03:34'03" |
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