16.2 km | 01:27:59 | 05:24/km日期: 2021-12-04 05:47 - 平均心率: 168 - 卡路里: 1082 Cal - 總步數: 15288 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 14°C - PM2.5: 良好(12)
Pace: 05'14" / 05'35" / 05'33" / 05'22" / 05'19" / 05'53" / 05'17" / 05'19" / 05'25" / 05'26" / 06'29" / 05'12" / 05'25" / 05'23" / 04'52" / 04'52" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+01'16") | 202 / 202 | 187 / 98 |
2 | | 05'06" (+00'57") | 202 / 405 | 187 / 104 |
3 | | 05'09" (+01'00") | 200 / 605 | 187 / 103 |
4 | | 05'04" (+00'55") | 200 / 806 | 186 / 105 |
5 | | 05'20" (+01'11") | 202 / 1009 | 182 / 102 |
6 | | 08'17" (+04'08") | 203 / 1212 | 121 / 99 |
7 | | 04'25" (+00'16") | 203 / 1415 | 186 / 121 |
8 | | 04'32" (+00'23") | 202 / 1617 | 185 / 118 |
9 | | 05'07" (+00'58") | 201 / 1819 | 176 / 110 |
10 | | 05'41" (+01'32") | 202 / 2021 | 173 / 101 |
11 | | 05'33" (+01'24") | 201 / 2222 | 171 / 104 |
12 | | 05'31" (+01'22") | 202 / 2424 | 171 / 105 |
13 | | 06'25" (+02'16") | 202 / 2627 | 160 / 97 |
14 | | 05'10" (+01'01") | 200 / 2827 | 180 / 107 |
15 | | 04'55" (+00'46") | 202 / 3030 | 178 / 113 |
16 | | 05'28" (+01'19") | 200 / 3230 | 174 / 104 |
17 | | 05'18" (+01'09") | 201 / 3432 | 174 / 108 |
18 | | 05'17" (+01'08") | 201 / 3633 | 178 / 106 |
19 | | 05'25" (+01'16") | 200 / 3833 | 175 / 105 |
20 | | 05'48" (+01'39") | 200 / 4034 | 174 / 98 |
21 | | 05'13" (+01'04") | 200 / 4235 | 175 / 109 |
22 | | 05'15" (+01'06") | 203 / 4438 | 178 / 106 |
23 | | 05'12" (+01'03") | 201 / 4639 | 179 / 107 |
24 | | 05'22" (+01'13") | 201 / 4841 | 177 / 104 |
25 | | 05'12" (+01'03") | 201 / 5042 | 175 / 109 |
26 | | 08'27" (+04'18") | 202 / 5245 | 145 / 81 |
27 | | 04'09" | 200 / 5445 | 184 / 130 |
28 | | 06'30" (+02'21") | 202 / 5647 | 157 / 97 |
29 | | 05'04" (+00'55") | 200 / 5848 | 179 / 109 |
30 | | 05'14" (+01'05") | 200 / 6048 | 177 / 107 |
31 | | 05'13" (+01'04") | 200 / 6249 | 175 / 109 |
32 | | 05'13" (+01'04") | 200 / 6449 | 179 / 106 |
33 | | 05'18" (+01'09") | 201 / 6651 | 178 / 105 |
34 | | 05'16" (+01'07") | 202 / 6853 | 180 / 105 |
35 | | 05'15" (+01'06") | 202 / 7056 | 178 / 106 |
36 | | 05'09" (+01'00") | 200 / 7256 | 178 / 108 |
37 | | 05'16" (+01'07") | 201 / 7458 | 181 / 104 |
38 | | 05'30" (+01'21") | 203 / 7661 | 177 / 102 |
39 | | 05'21" (+01'12") | 202 / 7863 | 175 / 106 |
40 | | 05'20" (+01'11") | 202 / 8066 | 179 / 104 |
41 | | 06'04" (+01'55") | 200 / 8266 | 174 / 94 |
42 | | 05'13" (+01'04") | 201 / 8467 | 177 / 108 |
43 | | 05'07" (+00'58") | 201 / 8668 | 176 / 110 |
44 | | 05'21" (+01'12") | 202 / 8870 | 179 / 104 |
45 | | 05'21" (+01'12") | 202 / 9073 | 179 / 104 |
46 | | 05'34" (+01'25") | 200 / 9273 | 177 / 101 |
47 | | 05'20" (+01'11") | 202 / 9475 | 177 / 105 |
48 | | 05'18" (+01'09") | 201 / 9676 | 178 / 105 |
49 | | 06'18" (+02'09") | 200 / 9877 | 145 / 109 |
50 | | 04'21" (+00'12") | 202 / 10080 | 187 / 122 |
51 | | 05'13" (+01'04") | 200 / 10281 | 177 / 108 |
52 | | 05'15" (+01'06") | 202 / 10483 | 178 / 106 |
53 | | 05'16" (+01'07") | 202 / 10686 | 176 / 107 |
54 | | 05'14" (+01'05") | 200 / 10886 | 175 / 108 |
55 | | 11'25" (+07'16") | 200 / 11086 | 120 / 72 |
56 | | 04'56" (+00'47") | 202 / 11289 | 182 / 111 |
57 | | 05'16" (+01'07") | 202 / 11491 | 176 / 107 |
58 | | 05'22" (+01'13") | 204 / 11696 | 178 / 104 |
59 | | 05'23" (+01'14") | 201 / 11897 | 177 / 104 |
60 | | 05'27" (+01'18") | 201 / 12099 | 176 / 104 |
61 | | 05'26" (+01'17") | 202 / 12301 | 176 / 104 |
62 | | 05'28" (+01'19") | 203 / 12504 | 175 / 103 |
63 | | 05'20" (+01'11") | 202 / 12707 | 177 / 105 |
64 | | 05'34" (+01'25") | 200 / 12907 | 177 / 101 |
65 | | 05'19" (+01'10") | 200 / 13108 | 176 / 106 |
66 | | 05'13" (+01'04") | 204 / 13312 | 178 / 107 |
67 | | 05'23" (+01'14") | 201 / 13513 | 177 / 104 |
68 | | 05'56" (+01'47") | 201 / 13714 | 175 / 96 |
69 | | 05'27" (+01'18") | 201 / 13916 | 176 / 103 |
70 | | 04'47" (+00'38") | 201 / 14117 | 177 / 117 |
71 | | 04'56" (+00'47") | 202 / 14320 | 180 / 112 |
72 | | 04'52" (+00'43") | 202 / 14522 | 178 / 114 |
73 | | 04'47" (+00'38") | 201 / 14724 | 177 / 117 |
74 | | 04'48" (+00'39") | 200 / 14925 | 177 / 116 |
75 | | 04'48" (+00'39") | 201 / 15126 | 177 / 117 |
76 | | 05'06" (+00'57") | 202 / 15328 | 176 / 110 |
77 | | 05'04" (+00'55") | 200 / 15529 | 177 / 111 |
78 | | 04'34" (+00'25") | 200 / 15729 | 178 / 122 |
79 | | 04'54" (+00'45") | 200 / 15929 | 174 / 116 |
80 | | 04'31" (+00'22") | 202 / 16132 | 181 / 121 |
81 | | 05'53" (+01'44") | 113 / 16245 | 159 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 213.67 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'35" | 00:10'49" |
3 | 05'33" | 00:16'22" |
4 | 05'22" | 00:21'44" |
5 | 05'19" | 00:27'03" |
6 | 05'53" | 00:32'56" |
7 | 05'17" | 00:38'13" |
8 | 05'19" | 00:43'32" |
9 | 05'25" | 00:48'57" |
10 | 05'26" | 00:54'23" |
11 | 06'29" | 01:00'52" |
12 | 05'12" | 01:06'04" |
13 | 05'25" | 01:11'29" |
14 | 05'23" | 01:16'52" |
15 | 04'52" | 01:21'44" |
16 | 04'52" | 01:26'36" |
16.2 | 05'32" | 01:27'59" |