15.1 km | 01:17:26 | 05:08/km日期: 2021-12-04 20:30 - 平均心率: 179 - 卡路里: 1046 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 60%
Pace: 05'53" / 04'59" / 04'57" / 05'11" / 05'08" / 05'13" / 05'00" / 07'08" / 05'14" / 05'19" / 05'22" / 06'50" / 06'06" / 08'36" / 07'28" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'29") | 1000 / 1000 |
| 2 | | 04'59" (+00'36") | 1000 / 2000 |
| 3 | | 04'56" (+00'33") | 1000 / 3000 |
| 4 | | 05'11" (+00'48") | 1000 / 4000 |
| 5 | | 05'07" (+00'44") | 1000 / 5000 |
| 6 | | 05'13" (+00'50") | 1000 / 6000 |
| 7 | | 05'00" (+00'37") | 1000 / 7000 |
| 8 | | 05'05" (+00'42") | 1000 / 8000 |
| 9 | | 05'13" (+00'50") | 1000 / 9000 |
| 10 | | 05'19" (+00'56") | 1000 / 10000 |
| 11 | | 05'21" (+00'58") | 1000 / 11000 |
| 12 | | 05'18" (+00'55") | 1000 / 12000 |
| 13 | | 05'08" (+00'45") | 1000 / 13000 |
| 14 | | 04'58" (+00'35") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 04'16" | 67 / 15067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 98.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'59" | 00:10'52" |
| 3 | 04'57" | 00:15'49" |
| 4 | 05'11" | 00:21'00" |
| 5 | 05'08" | 00:26'08" |
| 6 | 05'13" | 00:31'21" |
| 7 | 05'00" | 00:36'21" |
| 8 | 07'08" | 00:43'29" |
| 9 | 05'14" | 00:48'43" |
| 10 | 05'19" | 00:54'02" |
| 11 | 05'22" | 00:59'24" |
| 12 | 06'50" | 01:06'14" |
| 13 | 06'06" | 01:12'20" |
| 14 | 08'36" | 01:20'56" |
| 15 | 07'28" | 01:28'24" |
| 15.1 | 04'25" | 01:28'42" |
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